In this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the many tools, strategies, and science-backed options available to help triathletes maximize recovery time and perform at their best. From nutrition timing, sleep optimization, and hydration strategies to mobility work, strength balance, cold and heat therapy, HRV tracking, and smart training load management, Dr. Kirstin breaks down what actually works—and what doesn’t—so endurance athletes can stop guessing and start recovering with purpose. Whether you're preparing for your first sprint triathlon or building toward an IRONMAN, this conversation is packed with actionable insights to reduce fatigue, prevent injury, support longevity, and improve overall athletic performance. Tune in to learn how to create a personalized recovery plan that fits your lifestyle and training cycle, and discover practical tools you can start using today to boost resilience, speed, and confidence on race day.

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Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram

In this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the importance of recovery for triathletes and endurance athletes striving for long-term performance. With her signature blend of science-based insight and real-world experience, Dr. Lauritzen explains why rest, repair, and regeneration are essential parts of every training plan. She breaks down how proper sleep, nutrition, mobility work, stress management, and periodization directly impact speed, strength, resilience, and overall athletic potential. Whether you're preparing for your first sprint triathlon or building toward an IRONMAN, this conversation will help you understand how intentional recovery can prevent injury, boost energy levels, and improve race-day performance. Tune in for actionable strategies and practical tools you can implement today to elevate your triathlon training while supporting both body and mind. Perfect for athletes, coaches, and anyone looking to optimize performance, health, and longevity in sport.

Keywords: triathlon recovery, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, endurance training, injury prevention, triathlon tips, training stress balance, sleep for athletes, mobility for triathletes, performance optimization, triathlon coaching, sports nutrition, endurance performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

On this inspiring episode of the Tri This podcast, Dr. Kirstin Lauritzen opens up about what it truly takes to integrate life and sport as an endurance athlete. From navigating demanding training blocks to balancing careers, relationships, mental health, and personal wellbeing, Dr. Kirstin shares practical strategies and honest insights for athletes who want to thrive both on and off the racecourse. She explores how to create sustainable routines, manage stress during heavy training cycles, and maintain joy in your sport—even when life feels chaotic. Whether you're a triathlete juggling family responsibilities, a time-crunched professional, or someone rebuilding your athletic identity, this conversation provides empowering guidance to help you align your goals, habits, and mindset. Tune in to learn how to build a lifestyle that supports performance, longevity, and fulfillment in every aspect of your athletic journey.

Keywords:
triathlon lifestyle, integrating life and sport, athlete mindset, Dr. Kirstin Lauritzen, Tri This podcast, endurance training tips, work-life balance for athletes, sustainable training, triathlon performance, mental health for athletes, athlete wellness, balancing training and life, triathlete motivation, long-course training, women in sport

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this engaging episode of the Tri This podcast, Dr. Kirstin Lauritzen sits down to answer listeners’ most pressing questions about triathlon training, nutrition, recovery, mindset, and performance. From balancing training loads to fueling for long rides, troubleshooting nagging injuries, managing race-day nerves, and building confidence through each phase of the season, Dr. Kirstin offers expert guidance that empowers athletes of all levels. Whether you're a beginner preparing for your first sprint triathlon or a seasoned racer chasing a PR, this Q&A episode delivers practical, science-backed insights you can apply immediately to your training. Tune in as Dr. Kirstin breaks down complex topics into simple, actionable steps that help triathletes stay healthy, strong, and motivated. Perfect for athletes looking to optimize performance, create sustainable routines, and elevate every aspect of their triathlon journey.

Keywords: Tri This podcast, Dr Kirstin Lauritzen, triathlon training tips, triathlon Q&A, sports nutrition, endurance training, triathlete recovery, race-day preparation, beginner triathlete, triathlon performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this episode of the Tri This Podcast, Dr. Kirstin Lauritzen breaks down everything you need to know about creating a fast, efficient triathlon transition. Whether you’re a beginner triathlete or chasing new PRs, Kirstin shares practical, science-informed strategies to help you move smoothly from swim to bike (T1) and bike to run (T2) without wasting precious seconds. She covers transition setup, gear placement, mental preparation, pacing strategy, and the small but impactful habits elite athletes use to stay calm and efficient on race day. Learn how to eliminate common mistakes, streamline your workflow, and gain confidence in one of triathlon’s most overlooked performance opportunities. If you want to maximize speed, reduce stress, and elevate your overall race experience, this deep dive into triathlon transition efficiency will give you actionable tools you can implement immediately. 

Keywords: triathlon transition, efficient triathlon transition, triathlon T1 tips, triathlon T2 strategies, transition setup triathlon, triathlon race day preparation, Dr. Kirstin Lauritzen, Tri This podcast, triathlon gear organization, triathlon performance tips, beginner triathlon advice, triathlon efficiency, faster transitions triathlon

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

After months of grinding through dull, dark winter miles, nothing feels quite as energizing—or challenging—as stepping back into the sunshine. In this inspiring episode of Tri This, Dr. Kirstin Lauritzen dives into what it really takes to transition from winter training to running confidently in the sun. Whether you’re a seasoned triathlete or rebuilding momentum after the off-season, Dr. Lauritzen shares practical strategies for heat adaptation, hydration, electrolyte balance, and sun-safe endurance training. She also explores how brighter days can boost motivation, elevate mood, and reshape your approach to running after months indoors or under grey skies. From avoiding early-season burnout to dialing in fueling for warmer temperatures, this conversation is packed with expert insights every runner and triathlete will appreciate. If you’re ready to embrace the sunshine, sharpen your performance, and hit the pavement with renewed energy, this episode is your perfect starting point.

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Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

On this episode of Tri This, host Chris Stafford welcomes Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, for an honest and practical conversation about getting back to normal training after setbacks, life changes, injury, or a demanding season. Whether you’ve taken time off due to illness, work stress, burnout, or simply the off-season, Dr. Lauritzen breaks down what athletes really need to return to consistent triathlon training in a healthy, sustainable, and confidence-building way. You’ll learn how to rebuild your training foundation without overdoing it, how to tune into stress signals, and why fueling, recovery, and life balance matter more during a comeback than at any other time. Dr. Lauritzen shares science-backed strategies for restoring strength, endurance, and metabolic health, plus mindset tips to help you overcome guilt, comparison, and the pressure to return to peak performance too quickly. This episode is perfect for triathletes of all levels who want to feel empowered, motivated, and informed as they ease back into structured training. If you’re looking for guidance on ramping up safely, preventing injury, and rebuilding confidence, this conversation has everything you need to get moving again—with purpose.

Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this compelling episode of the Tri This Podcast, Dr. Kirstin Lauritzen shares what it’s really like to train through an apocalyptic storm—and what the experience taught her about resilience, performance, and the mindset of an endurance athlete. From battling extreme winds and relentless rain to navigating the mental hurdles of pushing through chaos, Kirstin brings listeners inside a moment that tested her grit and transformed her approach to triathlon training. As a sports chiropractor, functional medicine practitioner, and age-group triathlete, Dr. Lauritzen breaks down the science of stress, recovery, and adaptation—explaining why unpredictable conditions can either derail your season or sharpen your competitive edge. She also reveals practical strategies for fueling, hydration, mobility, and mental conditioning when your training plan goes off the rails. Perfect for triathletes, runners, cyclists, and endurance enthusiasts, this episode offers inspiration and actionable advice for staying motivated when the weather—and life—gets overwhelming. Whether you’re racing Ironman, tackling your first sprint triathlon, or simply trying to build consistency, this conversation will help you embrace adversity and train smarter.

Keywords: triathlon podcast, triathlon training, Dr Kirstin Lauritzen, training in a storm, endurance athlete mindset, Ironman training, sports nutrition, sports chiropractic, functional medicine, mental toughness, resilience, outdoor training, Tri This Podcast, Chris Stafford

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

n this episode of The Tri This Podcast, Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, takes a deep dive into fueling strategies every athlete needs to know. Whether you're a triathlete, runner, cyclist, or someone training for your first endurance event, this conversation breaks down the science of performance nutrition in a way that’s practical, accessible, and immediately actionable. Dr. Lauritzen shares essential insights on carbohydrate timing, protein requirements, metabolic efficiency, gut health for athletes, and how to properly fuel before, during, and after training. She explains why so many athletes struggle with low energy, slow recovery, chronic fatigue, and GI distress—and what they can do to fix it. You’ll learn how to build a personalized nutrition strategy, avoid common fueling mistakes, and create a sustainable plan that improves your performance, recovery, and overall health. This episode is ideal for athletes of all levels who want to train smarter, recover faster, and feel stronger both on and off the racecourse. Packed with science-backed tips, real-world examples, and empowering advice, Dr. Lauritzen helps listeners understand exactly what to eat, when to eat, and why fueling matters for long-term athletic success.

Keywords: athlete fueling, sports nutrition, triathlon nutrition, endurance fueling, performance nutrition, Dr. Kirstin Lauritzen, Tri This podcast, Chris Stafford, triathlon training, metabolic health, gut health for athletes, recovery nutrition, endurance athlete diet, carb loading, protein for athletes.

On this episode of the Tri This Podcast, Dr. Kirstin Lauritzen joins us to tackle the most frequently asked questions in the world of triathlon training, nutrition, recovery, and athlete wellness. As a functional health practitioner and endurance athlete herself, Dr. Lauritzen brings a unique blend of science-based insight, practical strategies, and real-world athlete experience to help you train smarter, race stronger, and feel your best along the way. Whether you're a beginner signing up for your first sprint triathlon or a seasoned Ironman competitor looking to optimize performance, this episode covers the critical questions athletes ask most:

– How do you prevent burnout and overtraining?
– What supplements are actually worth it?
– How should you balance strength training with swim-bike-run?
– What should you eat before, during, and after training?
– How do you support long-term health while pushing athletic limits?

Dr. Lauritzen breaks down each topic in a clear, actionable, and athlete-friendly way, making this an essential listen for anyone focused on triathlon performance, endurance sports nutrition, and sustainable athletic health. Host Chris Stafford dives deep into conversation with Kirstin, exploring myths, common mistakes, and the strategies that help athletes thrive. If you're looking for expert guidance, motivational insight, and real talk about what it takes to perform well in triathlon while staying healthy, this episode is packed with information you won’t want to miss.

Keywords: triathlon training tips, triathlon nutrition, Dr Kirstin Lauritzen, Tri This Podcast, endurance training, sports nutrition, triathlete health, recovery for triathletes, Ironman training questions, triathlon Q&A, functional health for athletes, overtraining prevention, strength training for triathletes, women in triathlon, athletic performance

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.