In this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the importance of recovery for triathletes and endurance athletes striving for long-term performance. With her signature blend of science-based insight and real-world experience, Dr. Lauritzen explains why rest, repair, and regeneration are essential parts of every training plan. She breaks down how proper sleep, nutrition, mobility work, stress management, and periodization directly impact speed, strength, resilience, and overall athletic potential. Whether you're preparing for your first sprint triathlon or building toward an IRONMAN, this conversation will help you understand how intentional recovery can prevent injury, boost energy levels, and improve race-day performance. Tune in for actionable strategies and practical tools you can implement today to elevate your triathlon training while supporting both body and mind. Perfect for athletes, coaches, and anyone looking to optimize performance, health, and longevity in sport.

Keywords: triathlon recovery, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, endurance training, injury prevention, triathlon tips, training stress balance, sleep for athletes, mobility for triathletes, performance optimization, triathlon coaching, sports nutrition, endurance performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.