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Reset, Rebuild, Return: Dr. Kirstin Lauritzen on Training Again
On this episode of Tri This, host Chris Stafford welcomes Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, for an honest and practical conversation about getting back to normal training after setbacks, life changes, injury, or a demanding season. Whether you’ve taken time off due to illness, work stress, burnout, or simply the off-season, Dr. Lauritzen breaks down what athletes really need to return to consistent triathlon training in a healthy, sustainable, and confidence-building way. You’ll learn how to rebuild your training foundation without overdoing it, how to tune into stress signals, and why fueling, recovery, and life balance matter more during a comeback than at any other time. Dr. Lauritzen shares science-backed strategies for restoring strength, endurance, and metabolic health, plus mindset tips to help you overcome guilt, comparison, and the pressure to return to peak performance too quickly. This episode is perfect for triathletes of all levels who want to feel empowered, motivated, and informed as they ease back into structured training. If you’re looking for guidance on ramping up safely, preventing injury, and rebuilding confidence, this conversation has everything you need to get moving again—with purpose.
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
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By Chris Stafford
5
22 ratings
On this episode of Tri This, host Chris Stafford welcomes Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, for an honest and practical conversation about getting back to normal training after setbacks, life changes, injury, or a demanding season. Whether you’ve taken time off due to illness, work stress, burnout, or simply the off-season, Dr. Lauritzen breaks down what athletes really need to return to consistent triathlon training in a healthy, sustainable, and confidence-building way. You’ll learn how to rebuild your training foundation without overdoing it, how to tune into stress signals, and why fueling, recovery, and life balance matter more during a comeback than at any other time. Dr. Lauritzen shares science-backed strategies for restoring strength, endurance, and metabolic health, plus mindset tips to help you overcome guilt, comparison, and the pressure to return to peak performance too quickly. This episode is perfect for triathletes of all levels who want to feel empowered, motivated, and informed as they ease back into structured training. If you’re looking for guidance on ramping up safely, preventing injury, and rebuilding confidence, this conversation has everything you need to get moving again—with purpose.
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.