In this episode of the Tri This podcast, Dr. Kirstin Lauritzen breaks down the importance of strength training for triathletes and why every athlete—whether new to the sport or racing at the elite level—should prioritize building strength in their weekly routine. Dr. Lauritzen explains how strategic strength work improves performance, boosts power on the bike, enhances running efficiency, and reduces the risk of common triathlon injuries. She also discusses how to balance lifting with swim, bike, and run sessions, what types of strength workouts are most effective, and how busy athletes can integrate training without feeling overwhelmed. This conversation is packed with actionable tips and science-backed insights to help triathletes build resilience, improve longevity in the sport, and unlock their full athletic potential. Perfect for anyone looking to enhance overall fitness, sharpen competitive edge, and train smarter—not just harder—through intentional strength training.

Keywords: strength training for triathletes, triathlon training, injury prevention, performance enhancement, building strength, endurance athlete strength workouts, Dr. Kirstin Lauritzen, Tri This podcast, triathlon coaching, training tips, sports performance, athlete health.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram