In this inspiring episode of Tri This Podcast, triathlete Dr. Kirstin Lauritzen dives deep into the mental side of endurance sports, sharing her strategies on how to believe in yourself and ignore the inner demons that can hold athletes back. Whether you’re training for your first triathlon or aiming for a personal best, Kirstin offers actionable tips to overcome self-doubt, silence negative thoughts, and build unwavering confidence in your abilities. Listeners will learn how to strengthen their mental resilience, stay motivated during tough workouts, and cultivate a mindset that pushes them past fear and hesitation. This episode is packed with practical advice for triathletes, runners, cyclists, and anyone seeking to unlock their full potential. Tune in to discover how to conquer mental barriers, trust your training, and embrace the power of self-belief. Perfect for athletes of all levels, this episode will inspire you to push beyond limits, stay focused, and achieve your triathlon goals.

Keywords:
Triathlon mental training, believing in yourself, overcoming self-doubt, triathlete mindset, mental toughness in sports, triathlon motivation, mental resilience for athletes, conquering fear in triathlon, sports psychology for triathletes, endurance athlete mindset.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram