In this insightful episode of Tri This Podcast, triathlete and sports expert Dr. Kirstin Lauritzen dives into one of the biggest challenges athletes face: injuries. From overuse and stress fractures to common training setbacks, Dr. Lauritzen shares her expert strategies for managing injuries without losing momentum in your triathlon journey. Learn how to stay mentally resilient, adapt your training plan, and maintain focus on your goals even when your body is sidelined. Packed with practical advice on recovery, injury prevention, and mindset techniques, this episode is a must-listen for triathletes of all levels looking to overcome obstacles and keep progressing toward peak performance. Whether you’re training for your first sprint triathlon or aiming for an Ironman, Dr. Lauritzen’s guidance will help you stay strong, focused, and motivated through every setback.

 Keywords: triathlete injuries, triathlon injury prevention, recovery strategies, training setbacks, mental resilience, staying focused, triathlon mindset, sports injuries, triathlon performance tips, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
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