Dive into the water with Dr. Kirstin Lauritzen in this episode of Tri This as she shares expert tips for improving your swim performance. Whether you’re a beginner looking to conquer your first triathlon or an experienced triathlete aiming to shave minutes off your swim time, Dr. Lauritzen breaks down essential techniques, stroke efficiency, breathing strategies, and swim training plans to help you become a stronger, faster, and more confident swimmer. She also discusses common mistakes to avoid, the role of strength training for swimmers, and how to integrate open-water swim practice into your routine. This episode is packed with actionable advice for anyone looking to enhance their swim skills and overall triathlon performance.

Tune in and make every stroke count!

Keywords:
Triathlon swim tips, improve swimming, open-water swim training, triathlete swim techniques, swim efficiency, stroke improvement, triathlon training podcast, Dr. Kirstin Lauritzen, swim faster for triathlon, triathlon performance tips, beginner swim guide, advanced swim strategies.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram