In this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into the essential mindset strategies every athlete needs—especially when preparing for their first triathlon race. Dr. Lauritzen breaks down how to stay focused and mentally strong while also learning to ease the pressure, manage expectations, and embrace the joy of racing. Whether you’re gearing up for your first sprint triathlon or tackling a new distance, this conversation delivers actionable tools to help you build confidence, calm pre-race nerves, and shift your mindset from stress to excitement. You’ll learn why mental preparation is just as important as physical training, how to stay present during challenging moments, and simple ways to reframe pressure so your race day feels empowered instead of overwhelming. Perfect for new and seasoned triathletes alike, this episode will help you develop a sustainable, resilient mindset that supports long-term success in the sport. SEO

Keywords:
triathlon mindset tips, first triathlon advice, Dr. Kirstin Lauritzen, triathlete mindset, staying focused triathlon, reducing race day pressure, mental training for triathletes, beginner triathlon tips, triathlon motivation, Tri This podcast


Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram