Tri This

In this inspiring episode of the Tri This Podcast, Dr. Kristin Lauritzen sits down with pro triathlete Caroline Livesey, an elite endurance athlete known for her resilience, strength, and relentless drive to push the boundaries of what’s possible in multisport performance. Caroline shares her journey of taking triathlon to another level—diving into the mindset shifts, training adaptations, and performance strategies that helped her evolve into one of the sport’s most respected competitors. From mastering long-course racing and building mental toughness to adjusting training for life transitions and staying grounded in the realities of high-performance sport, Caroline offers invaluable insights for athletes at every stage. Whether you’re preparing for your first Ironman, striving for a PR, or simply looking to understand how elite athletes continue to grow, this conversation delivers motivation, practical takeaways, and expert guidance. Tune in as Dr. Lauritzen and Caroline explore endurance physiology, fueling, recovery, peak performance principles, and how to navigate the challenges that come with leveling up in triathlon. 

Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

Suggested Keywords:
Caroline Livesey, triathlon podcast, Dr. Kristin Lauritzen, Tri This podcast, elite triathlete interview, Ironman training, long-course triathlon, endurance athlete mindset, triathlon coaching, performance psychology, triathlon nutrition, racing strategy, women in triathlon, endurance sports podcast, athlete resilience, peak performance, pro triathlete stories.
Recorded: January 31, 2022

In this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with professional mountain biker Nikki Peterson, a powerhouse athlete, coach, and advocate in the endurance sports community. Nikki shares her unique journey into pro mountain biking, the mental resilience required to compete at an elite level, and how she balances performance, purpose-driven advocacy, and long-term athlete development. Dr. Lauritzen dives into key topics including training strategies for mountain bikers, building confidence on technical terrain, navigating setbacks, supporting female athletes, and cultivating a healthy mindset across all stages of an athletic career. Whether you're a triathlete, cyclist, or endurance athlete looking to level up your performance, this episode offers actionable insights and uplifting motivation. Tune in for a powerful conversation about passion, perseverance, and what it truly means to show up for yourself in sport and in life. 

Pro Mountain Biker, Nikki Peterson is Kirstin’s guest this week. Nikki began mountain biking just after college, although she didn't start her journey as a professional until she was 28. She takes us through how she developed her passion for the sport, what her training looks like and a typical day’s routine. We also learn how important nutrition is for Nikki as a Dietician and how selective she is in choosing her food combinations. We also hear how she juggles four jobs with managing her pro athlete career. This episode is packed with advice not just for bikers but for active women across the sport’s spectrum. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

Keywords: Nikki Peterson, pro mountain biker, mountain biking training, endurance sports, women in cycling, athlete mindset, performance tips, Dr. Kristin Lauritzen, Tri This podcast, cycling technique, elite athletes, athlete development, sports psychology, training strategies for cyclists, MTB racing.
Recorded: January 24, 2022

In this exciting episode of the Tri This Podcast, Dr. Kirstin Lauritzen sits down with USA Rugby Olympian Ilona Maher to explore the science, strategies, and practical tips behind nutrition for elite athletes. From fueling workouts to recovery meals and performance optimization, Ilona shares her personal experiences competing at the highest level, while Kirstin brings her expertise in sports nutrition to break down what really works for triathletes, runners, and endurance athletes. Whether you’re training for your next triathlon, looking to improve your athletic performance, or simply want to eat smarter for energy and recovery, this episode is packed with actionable insights. Learn how to balance macronutrients, timing, and hydration for peak performance, and discover how professional athletes like Ilona Maher approach food to stay at the top of their game. Key takeaways include:

• Nutrition strategies for endurance athletes
• Fueling before, during, and after workouts
• Hydration and recovery tips
• Practical, science-backed advice from an Olympian

Tune in and get inspired to take your training and nutrition to the next level!

Keywords:
USA Rugby Olympian, Ilona Maher, sports nutrition, triathlon nutrition, endurance athlete fueling, recovery meals, athletic performance, hydration strategies, triathlon podcast, Tri This Podcast, nutrition tips for athletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this powerful episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with professional triathlete Alysha Krall to share her inspiring journey of resilience, recovery, and redefining what it means to be an athlete. Alysha opens up about her experience overcoming an eating disorder while competing at the highest level in triathlon and navigating the immense pressures of performance, body image, and self-worth. Together, Dr. Lauritzen and Alysha explore the mental, emotional, and physical challenges athletes face, the importance of seeking support, and how fueling properly—both physically and mentally—can radically change performance and long-term health. Whether you’re an endurance athlete, coach, or someone seeking hope in your own healing journey, this episode offers validation, practical insights, and encouragement. Tune in to learn how Alysha rebuilt her relationship with food, her body, and the sport she loves, and how her story can empower others to prioritize health, strength, and sustainable performance.

Keywords: Alysha Krall, pro triathlete, triathlon, eating disorder recovery, athlete mental health, sports nutrition, fueling for performance, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete resilience, body image for athletes, women in triathlon, mental health in sports, recovery journey, holistic performance.

On the first episode of Season 2 of Tri This, Dr Kirstin Lauritzen is joined by pro triathlete Alysha Krall. Alysha shares how she got into triathlon and her favorite aspects of the sport. We also hear about her experience with eating disorders throughout her career as an athlete in college and her journey to healing through plant based eating and triathlon. We know that eating disorders are common in athletes, particularly higher in female athletes, and Alysha's story is both full of realistic expectations, but also hope in healing and overcoming the challenges that come with navigating the world of nutrition and sport.

Recorded: January 10, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

In this inspiring episode of Tri This, Dr. Kristin Lauritzen sits down with Makenna Myler, elite marathon runner, accomplished athlete, and mother known for her remarkable balance of high-level performance and family life. Makenna shares her powerful approach to training, mindset, and marathon preparation, offering insight into what it takes to pursue big athletic goals while navigating the realities of motherhood. From her joyful commitment to running—even late in pregnancy—to her viral moments on the track and her standout performances at major races, Makenna opens up about discipline, motivation, mental strength, and how she continues to evolve as a mother, athlete, and competitor. Whether you’re a runner, a triathlete, or simply someone juggling life and endurance sports, this episode gives you a relatable, uplifting look at determination, identity, and the pursuit of passion. Tune in for expert conversation, actionable takeaways, and a refreshing perspective on chasing dreams while raising a family.

Keywords: Makenna Myler, marathon runner, motherhood and running, elite marathon training, running during pregnancy, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete mindset, women in endurance sports, marathon preparation, balancing training and motherhood, mental strength for athletes.

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlete, that honestly sounds very similar to everyone's journey in sport.  Makenna became famous for competing in the 2020 United States Olympic Trials, where she placed 14th, approximately seven months after giving birth to her daughter. She had previously garnered notoriety for running one mile in 5 minutes 25 seconds approximately 1 week prior to giving birth.  We had so much fun with this conversation and we hope that you enjoy it as much as we did.  Kirstin will be back in January 2022 with season 2 of Tri This, which will have a different look and feel so be sure to subscribe on your podcast app so you don't miss an episode.

Recorded:December 13, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

In this episode of the Tri This podcast, Dr. Kristin Lauritzen dives deep into the science and strategy behind racing in the heat—a challenge every triathlete faces sooner or later. Whether you’re preparing for a hot-weather Ironman, tackling summer training blocks, or learning how to manage rising temperatures on race day, this conversation breaks down exactly what your body needs to stay safe, strong, and competitive. Dr. Lauritzen explains how heat impacts performance, hydration, electrolyte balance, pacing, and recovery, while offering practical tools you can start using immediately. From cooling strategies and acclimation tips to nutrition timing and early warning signs of heat stress, this episode helps athletes race smarter and more confidently in extreme conditions. If you want to improve endurance, avoid burnout, and optimize performance when the temperature spikes, this is a must-listen episode for triathletes of all levels.

Kirstin reviews the Indian Wells Ironman 70.3 in La Quinta California that she competed in this past weekend. It was a race with some ups and downs as many of them are. Kirstin had some PR’s, and nailed hydration and fueling. However, she still battled the heat out on the run and experienced some frustration on the run as this very hot race season comes to an end. We also cover the signs and symptoms of the start of thermoregulation issues, to heat exhaustion and heat stroke. If you know the signs and symptoms as an athlete you can catch them before they turn into a more serious issue, and you may be able to help out a fellow athlete as well. We also talk about the long term consequences of heat injuries and how long it can take to overcome them. 

Recorded: December 6, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

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In this episode of the Tri This podcast, Dr. Kristin Lauritzen breaks down the best practices for recovery every triathlete needs to perform stronger, train smarter, and stay healthy throughout the season. Whether you're preparing for your first sprint triathlon or tackling long-course endurance racing, recovery is the secret weapon that elevates performance and prevents burnout. Dr. Lauritzen dives into evidence-based recovery strategies including sleep optimization, fueling and hydration habits, active recovery techniques, mobility work, strength balance, inflammation management, stress reduction, and how to structure recovery within your weekly and seasonal training cycles. You’ll learn what truly moves the needle, what athletes get wrong about recovery, and how to develop a sustainable routine that supports peak athletic performance. This episode is ideal for triathletes, runners, cyclists, and anyone looking to improve their endurance training with smarter, science-backed recovery principles. Tune in to upgrade your recovery game and feel stronger in every swim, bike, and run.

Kirstin shares some potential pitfalls when it comes to using certain recovery modalities at the wrong time. Recovery is something we talk about a lot on this podcast because, well… if you're going to do the workout, you might as well try to get the most out of it right? But there are certain scenarios where the latest and greatest and "fancy" tools and things are actually creating more of a problem for the body than helping. We also cover some tried and true recovery methods that don't cause deficits and are always going to be helpful no matter what is happening with your body.

Keywords: triathlon recovery, endurance training recovery, best recovery practices, Dr. Kristin Lauritzen, triathlete health, endurance performance, active recovery, sleep for athletes, recovery routine, Tri This podcast, inflammation reduction, mobility work, fueling and hydration, training balance, sports performance tips

Recorded: November 29, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

In this episode of the Tri This Podcast, Dr. Kristin Lauritzen dives deep into racing setbacks and how athletes can navigate them with resilience and strategy. Whether it’s a disappointing race result, unexpected injuries, or training interruptions, setbacks are an inevitable part of any triathlete’s journey. Dr. Lauritzen shares practical tips on mental recovery, goal adjustment, and maintaining motivation to come back stronger. Listeners will gain insights into handling both physical and emotional challenges, setting realistic expectations, and turning obstacles into growth opportunities. Perfect for triathletes, endurance athletes, and anyone passionate about racing and personal improvement, this episode provides guidance on staying positive, building resilience, and preparing for future races.

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - sometimes it's just doing what it takes, although arguably 51 degrees is pushing those limits a bit far! Kirstin then takes us back to her summer of races and finally opens up and discusses the health issues she experienced after she suffered from heat stress during races. It caused a wreck of inflammation and she wasn't sure she'd even be able to race Indian Wells in December. But she applied the plan she set herself up and carefully eased back into training. The question is now—is she feeling prepared for race day‽ 

Recorded: November 22, 2021


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

Keywords:
racing setbacks, triathlon setbacks, overcoming race challenges, triathlon motivation, mental recovery, endurance training tips, triathlete mindset, race day preparation, bouncing back from injury, triathlon podcast, Dr. Kristin Lauritzen, Tri This Podcast

In this empowering episode of the Tri This Podcast, Dr. Kristin Lauritzen dives into the transformative power of stating intentions for athletes and endurance enthusiasts. Discover how setting clear, purposeful intentions can shape your training mindset, improve race performance, and cultivate mental resilience. Dr. Lauritzen shares practical strategies for defining meaningful goals, maintaining focus during training cycles, and using intention-setting to stay motivated even during challenging workouts. Whether you’re a beginner triathlete or a seasoned competitor, this episode provides actionable insights to help you align your mind and body for success. Listen as we explore the psychology behind goal setting, the benefits of mental preparation, and the subtle ways intentionality can boost your performance and enjoyment of the sport.

Keywords: triathlon mindset, training motivation, goal setting for athletes, race performance, mental focus, endurance training, intention setting, athlete mindset, triathlon success, Dr. Kristin Lauritzen

Kirstin discusses the benefits of setting intentions for a training season, for your week, even for each individual workout. She has been experimenting with this for this training season setting up for Ironman 70.3 Indian Wells coming up on December 5th, and her biggest takeaway is that it helps with overall mindset. Nobody goes looking for "mindset improvements", but the benefits of working on your "mindset" show up in your performance. She has already started to see the benefits in her performance, especially with swimming. Kirstin explains what her intentions have been and how they've helped when motivation is severely lacking.

Recorded: November 15, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected]. Follow @chrisstaffordpodcasts on Instagram.

Finding the right perspective in training and racing can make all the difference for endurance athletes. In this episode of Tri This Podcast, Dr. Kristin Lauritzen explores how mindset, goal-setting, and self-reflection impact both training and race outcomes. From handling setbacks and unexpected race-day challenges to celebrating small victories along the way, Dr. Lauritzen provides actionable tips for athletes to maintain motivation and focus. Whether you’re a beginner triathlete or a seasoned competitor, this episode offers practical strategies to balance performance with enjoyment, optimize your training plan, and approach every race with confidence. Tune in to gain a fresh perspective on the mental and physical aspects of triathlon training and learn how shifting your mindset can lead to better outcomes on race day.

Keywords:
triathlon mindset, endurance training, race day strategy, athlete perspective, motivation in sports, triathlon training tips, mental approach to racing, performance mindset, training reflection, Dr. Kristin Lauritzen, Tri This Podcast.

Kirstin begins by sharing some Please write an SEO optimized and audience friendly long description with episode title options and keywords in paragraph format for Google, Spotify, Apple Podcasts about perspective around training and race outcomes.with Dr. Kristin Lauritzen on the Tri This podcast. She then answers questions from listeners that she has received through social media which include whether taking long term supplemental magnesium is safe or not and how to manage inflammation in a way that gets you to the finish line both healthy and fit.

Recorded: November 8, 2021.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.