In this exciting episode of the Tri This Podcast, Dr. Kirstin Lauritzen sits down with USA Rugby Olympian Ilona Maher to explore the science, strategies, and practical tips behind nutrition for elite athletes. From fueling workouts to recovery meals and performance optimization, Ilona shares her personal experiences competing at the highest level, while Kirstin brings her expertise in sports nutrition to break down what really works for triathletes, runners, and endurance athletes. Whether you’re training for your next triathlon, looking to improve your athletic performance, or simply want to eat smarter for energy and recovery, this episode is packed with actionable insights. Learn how to balance macronutrients, timing, and hydration for peak performance, and discover how professional athletes like Ilona Maher approach food to stay at the top of their game. Key takeaways include:

• Nutrition strategies for endurance athletes
• Fueling before, during, and after workouts
• Hydration and recovery tips
• Practical, science-backed advice from an Olympian

Tune in and get inspired to take your training and nutrition to the next level!

Keywords:
USA Rugby Olympian, Ilona Maher, sports nutrition, triathlon nutrition, endurance athlete fueling, recovery meals, athletic performance, hydration strategies, triathlon podcast, Tri This Podcast, nutrition tips for athletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.