In this powerful episode of the Tri This podcast, triathlete and functional health expert Dr. Kirstin Lauritzen dives deep into the critical—yet often overlooked—topic of Race Recovery and Reprieve. Whether you’re coming off a sprint triathlon, a grueling Ironman, or pushing through an intense training block, Dr. Lauritzen reveals how proper recovery strategies can completely transform your performance, longevity, and overall experience as an athlete. She breaks down the science of post-race inflammation, how to support your body nutritionally after big efforts, what true rest actually looks like, and why mental and emotional reprieve is just as important as physical recovery. This episode is packed with practical steps on hydration, fueling, sleep, mobility work, mindset reset, and recognizing the signs that your system needs a break. Designed for beginners and seasoned competitors alike, this conversation will help you bounce back faster, stay healthy, prevent burnout, and return to training with purpose and power. If you want smarter recovery, better performance, and a more sustainable triathlon journey, this is a must-listen episode.

Keywords:
triathlon recovery, post-race recovery tips, how to recover after a triathlon, Ironman recovery, athlete reprieve, Dr. Kirstin Lauritzen, Tri This podcast, endurance athlete recovery, inflammation after racing, triathlete nutrition, recovery strategies for athletes, mental recovery for triathletes, sustainable training, bounce back after racing.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram