Confused about compulsive overeating, emotional eating, or stress-related eating? I’m here for you!

Today, I answer your questions about binge eating and emotional eating, such as:

Why can’t I stop eating?

What causes binge eating disorder? Is it genetic or related to personal history?

How can I tell the difference between binge eating and overeating?

I tend to binge when I'm stressed or bored. How do I manage these triggers?

And more!

On this show, you'll get validation, understanding, and motivation to take positive steps toward healing. You can also call the show and talk with me.

I'm here to help you process what's eating at you and what's weighing on you.

For more tips on overcoming emotional eating and creating a happy life, read The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure. Accelerate your healing with my new guided journal workbook, The Binge Cure Journal: A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life, and Feeling Good in Your Body. https://amzn.to/3st4pT1