Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather or reading horoscopes; it’s about the mental spiral of anticipating negative outcomes, and how this feeds directly into anxiety.

When we get trapped in what if thinking, that anxiety often leads to binge eating as a way to cope. In this episode, I break down what future forecasting is, how it’s shaped by our past experiences, and why it triggers anxiety. Most importantly, I’ll share some powerful strategies to manage that anxiety without turning to food, so you can finally break free from the cycle.

If you often worry about things that haven’t even happened yet—whether it’s fear of failure, rejection, or losing control—this episode is for you. Learn how to shift your focus from what if to what is and take control of your relationship with food.

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For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://drninainc.com/cure

The Binge Cure Journal: https://drninainc.com/journal

Apply to Work with Dr. Nina: drninainc.org/application

Connect with Dr. Nina: [email protected]

So, what really happens when you cut out sugar?

You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right?

Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at:

• Why sugar detoxes aren't a thing (your body is way smarter than that!)

• The real reason you can't stop thinking about that ice cream in your fridge

• What your sugar cravings are trying to tell you (hint: it's not about the sugar)

• How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them)

But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body.

I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid.

Ready to change how you think about sugar forever? Listen now!

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For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://drninainc.com/cure

The Binge Cure Journal: https://drninainc.com/journal

I’m excited to share a conversation with Meg Stafford, a psychotherapist and cancer survivor whose journey of healing also resonates with anyone struggling with their relationship with food and body. 

October is Breast Cancer Awareness Month, and as a survivor myself, I want to bring hope and inspiration to all of you. Meg's story is not just about overcoming cancer – it's a testament to the strength of the human spirit and the power of self-trust.

Through her journey, Meg discovered profound truths about vulnerability, emotional honesty, the power of community, and the wisdom of her own body. Now, she is sharing her thoughts and guidance with you. Listen now!

Connect with Meg: https://megstafford.com/about/

Do you ever feel like you're carrying the weight of the world, constantly stepping in to fix things for others, or taking on more tasks than you can handle?

In this episode, I explore the often overlooked issue of overresponsibility—that habit of taking on too much—and how it can lead to emotional eating, burnout, and overwhelming stress. I share real-life stories of people just like you who struggled with overresponsibility and turned to food to cope with the pressure and explain what they did to create lasting change.

We'll explore the deeper psychological reasons behind this behavior, including how childhood experiences can shape how we manage responsibilities as adults. I'll also explain why over-responsibility is so closely linked to binge eating and why food often becomes a quick escape from stress.

I also offer practical strategies to help you set boundaries, challenge perfectionism, and reclaim your time and energy. Plus, I guide you through reflective exercises designed to help you recognize patterns of over-responsibility in your own life and start breaking free from them.

If you're feeling overwhelmed, stressed, or exhausted, this episode provides the insight and tools to let go of the literal and figurative weight of responsibility. Tune in to learn how to protect your well-being and find freedom from emotional eating.

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Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://drninainc.com/cure

The Binge Cure Journal: https://drninainc.com/journal

Apply to Work with Dr. Nina: drninainc.org/application

Connect with Dr. Nina: [email protected]

Ever consider that your relationship with people may be tied to your relationship with food?

In this episode, I give you the scoop on recognizing toxic patterns in relationships and explain the connection to emotional eating. We'll discuss why you might reach for that pint of ice cream after an argument or binge on snacks to obliterate the pain of feeling lonely or disconnected.

You’ll also learn practical strategies to set boundaries, express your needs, and develop healthy coping mechanisms that don't involve food.

Most importantly, we'll explore what a good, supportive relationship actually looks like. Get insights on how to build connections that nourish your soul!

Join me as we unpack the complex interplay between our relationships and our eating habits, and take steps toward healing both.

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For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://drninainc.com/cure

The Binge Cure Journal: https://drninainc.com/journal

Are you tired of feeling like food is running your life? In this episode, I answer questions from listeners of the show. We dive into the messy, complicated relationship many of us have with eating. Whether it’s emotional eating, binge eating, yo-yo dieting, or constant food guilt, these struggles can feel never-ending, taking over your thoughts, impacting your relationships, and stealing joy from life's moments.

I’ll answer your questions and offer practical ways to change your relationship with food. We’ll explore why you aren’t broken, how to break the binge-restrict cycle, and how to find body acceptance in a diet-obsessed world. You'll learn to deal with stress without turning to food, set boundaries around eating (and stick to them), and enjoy social events without food anxiety.

If you want to feel at peace with food, this episode is for you. I’m sharing strategies you can use immediately, combining my professional expertise with a deep understanding of these struggles. Don’t let another day go by feeling controlled by food—listen now and begin your journey toward the peace you deserve.

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Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb

Ever eat slice after slice of bread, pizza, or cake? This habit isn't just about lack of willpower—it's a complex issue rooted in science, psychology, and culture. 

Left unchecked, these cravings can lead to anxiety, depression, and compromised self-esteem, as well as serious health concerns.

In this episode, I uncover the truth behind cravings for bread, cake, muffins, pizza and anything filling. You’ll learn the surprising reasons why filling foods are so irresistible and learn practical strategies to help you regain control.

Don't miss this chance to transform your relationship with food.

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For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb

Connect with Dr. Nina: [email protected]

Do you ever think, When I stop bingeing, then I'll finally be happy? This mindset is the when-then trap, and it keeps us perpetually stuck in a cycle of chasing happiness, always just out of reach.

But here’s the problem—if you stay stuck in this mindset, you will never feel truly content or fulfilled. In this episode, I introduce the when-then mindset and explain its connection to emotional eating. I uncover the root causes of this trap and, most importantly, show you how to break free.

During the show, I cover:

* The psychological reasons behind the when-then mindset and how it develops.

* Real-life stories of people caught in this trap and how they overcame it.

* Practical strategies you can implement immediately to find happiness in the present.

* How to reframe your goals and expectations to enjoy life as it is today.

You won’t want to miss this episode! If you’ve ever felt like happiness is always just around the corner, this show will give you the tools you need to live fully in the moment.

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For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb

Today we dive deep into a topic that affects us all: the powerful connection between our minds, finances, and relationship with food. Financial expert Matt Dillingham joins me to explore the emotional and psychological forces that shape our spending habits and eating patterns. Together, we’ll uncover how our beliefs and experiences influence our financial decisions and our relationship with food—and, more importantly, how we can take control.

Whether you’re curious about why you splurge or stress-eat, or you’re looking to gain insights into the hidden drivers behind your money and food habits, this episode is packed with practical advice and eye-opening revelations.

Listen to discover:

* The emotional triggers that drive spending and eating behaviors.

* How early life experiences shape our financial and food choices.

* Practical strategies to gain control over your money and food habits.

* And much more!

This episode will change your mindset around both food and finances.

Feel frustrated by all the conflicting advice on how to overcome binge eating? There’s a lot of well-meaning but ultimately harmful advice out there. 

Not only is it ineffective, it can make you feel worse. That’s why I want to give you helpful, compassionate strategies that actually work. 

In this episode, I expose the worst binge-eating advice and share strategies to create liberation from emotional eating.

We debunk popular but harmful tips on overcoming binge eating and discuss effective strategies to address the root causes (hint: it’s not food). I also provide my expert insights on finding lasting solutions.

If you’re tired of struggling with binge eating and want practical advice that works, tune into how to learn how to overcome binge eating in a way that respects your journey and promotes true healing. 

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Join my private Facebook community: https://www.facebook.com/groups/drninainc

Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb