Feel frustrated by all the conflicting advice on how to overcome binge eating? There’s a lot of well-meaning but ultimately harmful advice out there. 

Not only is it ineffective, it can make you feel worse. That’s why I want to give you helpful, compassionate strategies that actually work. 

In this episode, I expose the worst binge-eating advice and share strategies to create liberation from emotional eating.

We debunk popular but harmful tips on overcoming binge eating and discuss effective strategies to address the root causes (hint: it’s not food). I also provide my expert insights on finding lasting solutions.

If you’re tired of struggling with binge eating and want practical advice that works, tune into how to learn how to overcome binge eating in a way that respects your journey and promotes true healing. 

*. *. *. *. *

Join my private Facebook community: https://www.facebook.com/groups/drninainc

Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb