Ever eat slice after slice of bread, pizza, or cake? This habit isn't just about lack of willpower—it's a complex issue rooted in science, psychology, and culture. 

Left unchecked, these cravings can lead to anxiety, depression, and compromised self-esteem, as well as serious health concerns.

In this episode, I uncover the truth behind cravings for bread, cake, muffins, pizza and anything filling. You’ll learn the surprising reasons why filling foods are so irresistible and learn practical strategies to help you regain control.

Don't miss this chance to transform your relationship with food.

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For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating.

Available on Amazon:

The Binge Cure Book https://amzn.to/3LawTHp

The Binge Cure Journal: https://bit.ly/3vUQirb

Connect with Dr. Nina: [email protected]