Feel constantly overwhelmed trying to keep everyone happy while your own tank is empty? Are guilt and perfectionism leading you to comfort eat as a way to cope? Maybe you think everything is your fault or you need to solve everyone else's problems.

On this episode I give you 5 strategies to stop people pleasing. We'll unravel why chronic self-sacrifice causes us to turn to food for distraction or comfort. You'll learn the link between obligation overload and binge eating, and discover how to make empowered boundaries so you replace people-pleasing patterns with self-care.

Whether your obligation overload is based in trauma, perfectionism, or unrealistic expectations, you'll learn strategies to create lasting change.

For a deeper dive into this topic, check out The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon!

Looking to liberate yourself from binge eating, take back control, and feel good in your body? I’ve got you covered!

In the first episode of each month, I answer your questions about binge eating and emotional eating. Listeners have written in to ask:

How do I get control over food cravings?

Is binge eating always a sign of deeper psychological issues?

How do I curb late-night binge eating urges?

Are some foods more binge triggering than others?

Can binge eating disorder be cured completely, or is it a lifelong condition?

How do I stop stress eating or emotional eating from turning into a binge?

And more like that!

And if you'd like to call in and talk with me, I’d love to connect with you during the live show. The call-in number is: (866) 472-5791

Here’s to your health, happiness, and LIBERATION!

Imagine a life where diets and deprivation are things of the past. A life where you enjoy the foods you love while maintaining a healthy body and a joyful heart.

That's possible without dieting, spending hours in the gym, or counting a single macro.

In this episode, I share five secrets to creating a binge-free, happy life.

You'll learn why dieting makes you gain weight, why emotional eating isn't about willpower, control, or food addiction, and discover the key to eating whatever you want without guilt, shame, worrying about gaining weight, or thinking about food all the time.

I'll share the exact strategies you need to liberate yourself from emotional eating, take control of your life, and feel good in your body.

And this isn't just about weight loss. This is about learning to live your best life, unburdened by the constant obsessing over every bite.

For a deeper dive into this topic and more, read the book: bit.ly/BingeCure

Do you feel bombarded by perfect body standards and stuck in a non-stop dieting-bingeing loop?

It is possible to break free from food guilt and embrace your body just as it is. It's possible to ditch dieting and find sustainable habits that genuinely serve you.

In this episode, guest Sabrina Magnan tells you how to heal your relationship with food and your body and create healthy habits.

Sabrina Magnan is an Intuitive Eating Health Coach who helps people break free from the cycle of dieting, guilt, and food obsession. After her own journey struggling with body image & eating disorders, she’s made it her mission to guide women to eat peacefully, think better, and liberate themselves from the shackles of diet culture. Now, she's going to help you, too. Don't miss this inspiring and helpful episode!

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself?

If the answer is yes, you may be a perfectionist.

That means fearing failure and avoiding mistakes at all costs. Perfectionists equate imperfection or perceived failure with inadequacy. The unattainable drive for perfection leads to chronic stress and dissatisfaction.

Perfectionism and binge eating often go hand-in-hand. Perfectionistic traits - like self-criticism, need for control, and fear of failure - can lead to disordered eating behaviors. 

The path to overcoming binge eating means identifying and managing those perfectionistic attitudes that pop up. With more self-compassion, flexibility, and self-awareness, you can break free from the prison of perfectionism.

In this episode, learn ways to loosen the grip of rigid perfectionism to make space for a healthier, more balanced relationship with food and your body. 

For a deeper dive into this topic, grab your copy of my bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Confused about compulsive overeating, emotional eating, or stress-related eating? I’m here for you!

Today, I answer your questions about binge eating and emotional eating, such as:

Why can’t I stop eating?

What causes binge eating disorder? Is it genetic or related to personal history?

How can I tell the difference between binge eating and overeating?

I tend to binge when I'm stressed or bored. How do I manage these triggers?

And more!

On this show, you'll get validation, understanding, and motivation to take positive steps toward healing. You can also call the show and talk with me.

I'm here to help you process what's eating at you and what's weighing on you.

For more tips on overcoming emotional eating and creating a happy life, read The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure. Accelerate your healing with my new guided journal workbook, The Binge Cure Journal: A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life, and Feeling Good in Your Body. https://amzn.to/3st4pT1

Boo! Halloween is right around the corner, and with it comes the allure of candies, chocolates, and all things sugary.

But what if you celebrated the spookiest day of the year in ways that won't haunt you with guilt? Whether you want to ward off the candy goblins or just add a sprinkle of non-edible fun to your festivities, I’ve got you covered.

In this episode, I share some sugar-free ways to enjoy Halloween so you have all the thrills without the guilt. You'll discover nine delightful, calorie-free ways to get into the Halloween spirit.

Want to stop feeling guilty about food? Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats, including an audiobook--if you'd like me to read it to you!

When you think of a “makeover” what do you think of? A different body, a different attitude, or maybe a different life?

Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Ryan is a life-builder with a successful track record of entrepreneurship.

Ryan is the host and executive producer of the top 1% globally ranked Ryan Holtz Show, which won the best black-hosted podcast in Canada, focusing on health, society & culture, and inspirational entrepreneurship.

He helps people upgrade their personal and professional lives by facilitating thought and encouraging deposits into their soulful-currency accounts.

Today, he’s here to help you, too. We’re going to talk about:

Navigating life after 45

Embracing transformation

Managing your mindset

And more!

Don't miss this transformational episode. When you shift the way you think, you change how you feel. That leads to more self-esteem and self-compassion and less emotional eating.

Liberating yourself from binge eating can change your life in ways you might not even imagine. You know those awful feelings of guilt and regret after a binge? Those can become a thing of the past.

There’s also an incredible clarity that emerges when you reconnect with yourself and discover true self-worth. Anxiety and depression symptoms ease up. That dark, heavy cloud of shame finally lifts, and you feel free.

Tackling binge eating head-on is tough. And it is possible.

In this episode, I share my top ten tips to battle binge eating and achieve liberation. You’ll get my expert-approved guidance on how to stop binge eating so you can feel peace around food, stop fearing sugar, eat in front of other people without worrying about judgment, and enjoy food freedom forever.

Accelerate your healing with my new guided journal workbook, The Binge Cure Journal: A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life, and Feeling Good in Your Body. Available on Amazon!

Do you have questions about binge eating, stress eating, or emotional eating?

Today I answer listeners’ questions about binge eating and emotional eating. I give you strategies to understand WHY you binge so you can transform your relationship with yourself and create food freedom. Not only will you get information, you’ll be inspired to create lasting change. Get answers to questions like these:

*How can I stop binge eating?

*Can medications help with my binge eating disorder?

*What are some coping strategies for when I feel the urge to binge?

*How can I develop a healthier relationship with food?

*Is it possible to fully recover from Binge Eating Disorder?

*How can I stop feeling guilty or ashamed after bingeing?

*How do I handle situations or events centered around food?

*Are there specific foods I should avoid to prevent binge eating?

On this show, you'll get validation, understanding, and motivation to take positive steps toward healing. You can also call the show and talk with me. I'm here to help you process what's eating at you and what's weighing on you.

For more tips on overcoming emotional eating and creating a happy life, read The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure. Accelerate your healing with my new guided journal workbook, The Binge Cure Journal: A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life, and Feeling Good in Your Body. https://amzn.to/3st4pT1