Feel constantly overwhelmed trying to keep everyone happy while your own tank is empty? Are guilt and perfectionism leading you to comfort eat as a way to cope? Maybe you think everything is your fault or you need to solve everyone else's problems.

On this episode I give you 5 strategies to stop people pleasing. We'll unravel why chronic self-sacrifice causes us to turn to food for distraction or comfort. You'll learn the link between obligation overload and binge eating, and discover how to make empowered boundaries so you replace people-pleasing patterns with self-care.

Whether your obligation overload is based in trauma, perfectionism, or unrealistic expectations, you'll learn strategies to create lasting change.

For a deeper dive into this topic, check out The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon!