When you think of a “makeover” what do you think of? A different body, a different attitude, or maybe a different life?

Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Ryan is a life-builder with a successful track record of entrepreneurship.

Ryan is the host and executive producer of the top 1% globally ranked Ryan Holtz Show, which won the best black-hosted podcast in Canada, focusing on health, society & culture, and inspirational entrepreneurship.

He helps people upgrade their personal and professional lives by facilitating thought and encouraging deposits into their soulful-currency accounts.

Today, he’s here to help you, too. We’re going to talk about:

Navigating life after 45

Embracing transformation

Managing your mindset

And more!

Don't miss this transformational episode. When you shift the way you think, you change how you feel. That leads to more self-esteem and self-compassion and less emotional eating.