Dr. Nina breaks down the intricate relationship between feelings of rejection and the compulsion to binge. ?She unfolds a five-step roadmap grounded in therapeutic insight and real-life examples to help you break free from the grip of rejection and halt binge eating in its tracks. ?This episode goes beyond informational food for thought and provides tools and techniques to stop bingeing and reclaim your life. Tune in to an episode that is equal parts educational, empowering, and healing. When you crack the rejection code, you'll live a life of purpose, passion, and freedom.

If you saw the movie Barbie (or even if you haven’t), you may realize that it’s just as hard to be Ken as it is to be Barbie.

Many guys struggle alone with body image issues and eating disorders. If you’re a man or know a man dealing with these issues, you will want to check out this show.

Special guest Marcus Kain joins me to discuss the issues of men, image, and eating disorders and share strategies and solutions. Marcus is an Eating Disorder Informed Nutrition Coach based in the U.K. who struggled with eating disorders while working as a professional guitar player. Now, he helps others on their journey as a coach and as the host of the Strong Not Starving podcast.

We explore his experience of struggling and trying to find support and how he completely turned around his relationship to food and his body image. Learn strategies to get a healthier mindset and be strong in mind and body.

Got questions for Marcus? Call the show: 866-472-5791.

Do you have questions about binge eating, stress eating, or any kind of emotional eating?

Good news! I have answers! And, none of them have to do with nutritional or diet advice.

Beware the destructive cycle of dieting and binge eating. Not only does it cause weight gain, but it also mercilessly attacks your emotional well-being. I help you find out the ROOT cause of this vicious cycle before it engulfs your health and happiness.

In today’s show, I answer your questions about binge eating and emotional eating, such as:

How can I stop binge eating?

Why do I only binge at night?

What's the difference between binge eating and overeating?

How can I manage cravings and triggers?

Are there specific foods I should avoid to prevent binge eating?

I give answers and provide strategies to understand WHY you binge so you can transform your relationship with yourself and create a binge-free, happy life.

Not only will you get information, you’ll be inspired to create lasting change.

Do you wake up every morning with the best intentions, vowing to be “good” and stick to your diet? Maybe you tell yourself this is the day you won’t binge.

But before you know it, you cave by eating one of your forbidden foods. A sense of guilt and self-loathing overpowers you. Before you know it, you’re in the kitchen looking for food, heading for the drive-through, or maybe ordering from an app.

There is hope if you feel imprisoned in this cycle of determination and despair. It's possible to break free with the right tools, support, and a resilient spirit.

In this episode, you’ll learn to understand the hidden roots of emotional eating and cultivate self-reflection and self-compassion on your way to liberation from food, weight, and body image issues.

Here's to health, happiness, and LIBERATION!

Age is just a number. But what happens when the exercises that worked previously stop having the same effect? That can be really frustrating.

In this episode, special guest Jodi Harrison Bauer talks about what fitness looks like in our 50s, 60s, 70s, and beyond. Whether you're a seasoned gym-goer or just taking your first steps towards a healthier lifestyle, she will guide you through workouts, tips, and inspiring stories.

Jodi, a two-time World Bikini Champion and founder of JodiFit studio, made history as the oldest contender for the Sports Illustrated Swimsuit Issue in 2019. Once a people-pleaser and timid by nature, she turned her life around at 42, taking the reins of her own happiness.

Breaking societal norms, Jodi started competing in fitness shows considered late in life, launched a business at 50, and remarried at 58. A firm believer that age doesn't define beauty, she's now an ageless warrior advocating against ageism. She empowers women everywhere through her VoiceAmerica podcast Fearlessly Authentic and other platforms.

Today we explore:

What exercises are most beneficial for people in their 50s and beyond

The best ways to motivate and encourage people to start or continue an exercise routine

The importance of integrating flexibility and balance training in an exercise routine

Is it ever too late to start??

Don’t miss this informative show!

Are you always on a diet but just never quite reach your goal weight? Or, ?when you get to a healthy weight, is it impossible to stay there? Maybe you end up bingeing again and regaining the weight you lost.

?In this episode, I help you build a bridge towards a healthier future, ?providing tools to survive the slip-ups and ?to say goodbye to binge eating relapse and sabotage? forever.? Discover the difference between relapse and sabotage and learn the seven ?unexpected anxieties that often drive self-sabotage?.?

This show is more than an exploration of the problem; it's a roadmap to recovery. Get practical guidance on preventing relapse by identifying hidden triggers and learning new ways to handle them.

Imagine eating whatever you want without guilt, shame, worrying about gaining weight, or thinking about food all the time. Each episode of The Binge Cure with Dr. Nina leads you to that kind of food freedom and inner peace.

For more tips on overcoming emotional eating and creating a happy life, follow The Binge Cure with Dr. Nina. Read the bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

There's a secret weapon to stop binge eating forever: self-compassion.

This episode focuses on how self-compassion is key to breaking free from binge eating disorder. Learn practical strategies to cultivate this powerful skill, such as avoiding the trap of mind-reading, mastering the art of helpful self-dialogue, and discover how stepping out of your comfort zone can bolster personal growth.

I debunk five common myths and misconceptions about self-care and share how to establish sustainable self-care habits. Each one is crucial in fostering an overall sense of well-being and resilience.

Get the tools and insights to break free from thinking about food all the time and feeling shame and guilt about every bite. You'll soon be on a path of self-understanding, compassion, and care. It's time to create a healthier, happier you!

For a deeper dive into this topic, get your copy of the bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. bit.ly/BingeCure

Do you head for the kitchen whenever you’re bored? Maybe you try to resist temptation, but no matter how much willpower you use, you feel inexplicably pulled to the kitchen as if drawn by a powerful magnet.

Before you know it, there’s an empty box of your favorite snack, and you’re scrounging for what to eat next. You feel regret and self-loathing. In this episode, I discuss why you eat when you're bored and how to stop “boredom binges” and say goodbye to the constant food thoughts. You'll discover the link between boredom and eating, learn why it NOT be boredom, and get practical strategies to banish mindless eating.

There's a widespread belief that binge eating is about a lack of self-discipline and that if we only had more self-control, it wouldn't happen. In this episode of The Binge Cure with Dr. Nina, I challenge that premise and bring to light the three primary factors that typically push us to binge. You'll learn why dieting is one of the biggest culprits to bingeing and discover actionable strategies to stay out of the kitchen--without willpower. I also dive into the art of saying no. This simple word can be a game-changer in many areas of life, not just in relation to food. Learn to turn anxiety into tranquility, take back your power, and redefine your relationship with food forever--without going to the gym or counting a single calorie, carb, or fat gram.

Author and transformational coach Nikki Sharp joins host Dr.Nina to discuss changing your relationship with food and exercise and helping you achieve your dream body without restrictions.

We will explore what to do if you have fallen off the wagon of healthy eating, tips to get out of the binge-restrict cycle, how to overcome bingeing, and how to shift your relationship with exercise from being a punishment to exercising because you love yourself.

Discover how to be fit and feel free without dieting, spending hours at the gym, or counting a single calorie, carb or fat gram.