Author and transformational coach Nikki Sharp joins host Dr.Nina to discuss changing your relationship with food and exercise and helping you achieve your dream body without restrictions.

We will explore what to do if you have fallen off the wagon of healthy eating, tips to get out of the binge-restrict cycle, how to overcome bingeing, and how to shift your relationship with exercise from being a punishment to exercising because you love yourself.

Discover how to be fit and feel free without dieting, spending hours at the gym, or counting a single calorie, carb or fat gram.