Do you head for the kitchen whenever you’re bored? Maybe you try to resist temptation, but no matter how much willpower you use, you feel inexplicably pulled to the kitchen as if drawn by a powerful magnet.

Before you know it, there’s an empty box of your favorite snack, and you’re scrounging for what to eat next. You feel regret and self-loathing. In this episode, I discuss why you eat when you're bored and how to stop “boredom binges” and say goodbye to the constant food thoughts. You'll discover the link between boredom and eating, learn why it NOT be boredom, and get practical strategies to banish mindless eating.