There's a widespread belief that binge eating is about a lack of self-discipline and that if we only had more self-control, it wouldn't happen. In this episode of The Binge Cure with Dr. Nina, I challenge that premise and bring to light the three primary factors that typically push us to binge. You'll learn why dieting is one of the biggest culprits to bingeing and discover actionable strategies to stay out of the kitchen--without willpower. I also dive into the art of saying no. This simple word can be a game-changer in many areas of life, not just in relation to food. Learn to turn anxiety into tranquility, take back your power, and redefine your relationship with food forever--without going to the gym or counting a single calorie, carb, or fat gram.