If you saw the movie Barbie (or even if you haven’t), you may realize that it’s just as hard to be Ken as it is to be Barbie.

Many guys struggle alone with body image issues and eating disorders. If you’re a man or know a man dealing with these issues, you will want to check out this show.

Special guest Marcus Kain joins me to discuss the issues of men, image, and eating disorders and share strategies and solutions. Marcus is an Eating Disorder Informed Nutrition Coach based in the U.K. who struggled with eating disorders while working as a professional guitar player. Now, he helps others on their journey as a coach and as the host of the Strong Not Starving podcast.

We explore his experience of struggling and trying to find support and how he completely turned around his relationship to food and his body image. Learn strategies to get a healthier mindset and be strong in mind and body.

Got questions for Marcus? Call the show: 866-472-5791.