Join Dr. Sterling as she sits down with Dr. Emily Seidler, a double board-certified reproductive endocrinologist at Boston IVF and Harvard Medical School instructor, who shares her powerful transition from fertility specialist to IVF patient. Learn how her professional expertise shaped her personal fertility journey, including her decision to freeze eggs at age 33 and ultimately use them to conceive her daughter through IVF at age 39.

00:00 - Introduction to Dr. Emily Seidler's story 05:30 - The decision to freeze eggs in her early 30s 12:45 - Transitioning from doctor to patient 18:20 - Making the choice to use frozen eggs 25:30 - The IVF transfer process and success 35:40 - Professional insights gained from personal experience

"Egg freezing is not an insurance policy, but it's a reassurance policy." - Dr. Emily Seidler

Dr. Seidler debunks common fertility myths and shares evidence-based approaches to:

• Timing of fertility treatments
• Genetic testing options
• Embryo transfer protocols
• Age-related fertility decisions
• Managing treatment expectations

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• Submit your questions: [email protected]

Enjoy one of our top episodes from 2024!

As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.

Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. 

Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Enjoy the top episode from this season!

Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!

Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during childbirth and are curious if that’s actually a thing. What about using a mirror during labor? And what’s the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.

Tune in to this episode and get the answers to all those questions you’ve been dying to ask but didn’t know who to turn to!

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this eye-opening episode of Ask Dr. Sterling, Dr. Sterling sits down with licensed perinatal therapist Gayane Aramyan, LMFT, to dismantle the common myth of maternal instinct—that every mom will feel an immediate, overwhelming bond with their baby.

Together, they explore why bonding doesn’t always happen instantly and why it’s normal. From physical recovery and mental health to a baby’s unique temperament, Dr. Sterling and Gayane unpack the complex realities of early motherhood. They also discuss how to stop blaming yourself, reframe unrealistic expectations, and embrace self-compassion during one of life’s biggest transitions.

• The Myth of Maternal Instinct: Why society’s idea of an “instant bond” can be harmful—and what bonding really looks like.
• The Factors That Influence Bonding: How recovery, mental health, and even a baby’s temperament impact the early connection.
• Reframing Expectations: Practical ways to stop self-blame and embrace the learning curve of motherhood.
• When to Seek Support: Tips for identifying when to ask for help and how to access resources for postpartum mental health.

If you’ve ever felt guilt or shame for not feeling an immediate bond with your baby, this episode will leave you feeling seen, validated, and supported. Dr. Sterling and Gayane provide a compassionate perspective, reminding moms that love and connection take time—and that there’s no “right” way to become a mother.

• Gayane Aramyan, LMFT: Follow Gayane for more perinatal mental health insights.
• Sterling Parents Membership: Access tools, expert guidance, and resources to support you in pregnancy, postpartum, and beyond.
• Postpartum Support International: (Postpartum.net) Find additional resources and support for postpartum mental health.

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The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterlingpodcast.

If you loved this episode, don’t forget to rate, review, and share!

In part two of our holiday series, Dr. Sterling and Claire tackle the art of setting boundaries during one of the most challenging times of the year. Whether you’re trying to conceive, pregnant, or navigating the postpartum phase, the holidays often bring unsolicited advice, invasive questions, and well-meaning but stressful family dynamics.

Dr. Sterling shares tips on how to set clear, compassionate boundaries while protecting your mental and physical health. From addressing nosy TTC questions to navigating tricky postpartum comments about your weight, this episode is packed with relatable scenarios and empowering advice. Plus, Claire opens up about her own boundary-setting missteps and the lessons learned from those moments.

• TTC and Holiday Pressure: How to respond to invasive questions and unsolicited advice about starting or growing your family.
• Postpartum Safety and Boundaries: Why it’s okay to say no to Aunt Nancy's party if it doesn’t feel safe or comfortable.
• Weight and Body Image Comments: Dr. Sterling’s advice on shutting down weight commentary with grace (or sass!).
• Breaking Free from People-Pleasing: Practical tips for prioritizing your needs and protecting your peace during the holidays.

If the holidays have you dreading awkward conversations or exhausting family obligations, this episode is for you. Dr. Sterling and Claire bring humor, warmth, and actionable tools to help you navigate the season with confidence and boundaries that truly stick.

• Sterling Parents Membership: Support and resources for TTC, pregnancy, postpartum, and parenting.
• Join the Broadcast Channel on IG! @drsterlingobgyn

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The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterlingpodcast.

If you loved this episode, don’t forget to rate, review, and share!

In this episode of Ask Dr. Sterling, Dr. Sterling and Claire dive into the realities of motherhood during the holiday season. From the surge of positive pregnancy tests that follow the holidays to the often-overwhelming mental load moms carry this time of year, this episode is packed with relatable moments and practical advice.

Dr. Sterling offers insights into why moms don’t want another vacuum for Christmas (hint: we’re dreaming of sleep and a real break) and shares tips on how to ask for what you really need.

Why You Should Listen:

If you’re a mom feeling overwhelmed by holiday stress, this episode is a must-listen. Dr. Sterling and Claire bring humor, warmth, and actionable advice to help you reclaim joy and ease during the most wonderful (and chaotic) time of the year.

Connect With Us:

The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterlingpodcast.

If you loved this episode, don’t forget to rate, review, and share!

In this episode of Ask Dr. Sterling, Dr. Sterling sits down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. With expertise in pediatrics, pulmonology, and sleep medicine, Dr. Brown breaks down how sleep impacts physical health, mental well-being, and family dynamics. Whether you’re navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.

Key Moments Covered:

• The Science of Sleep: Dr. Brown explains why sleep isn’t just about rest—it’s essential for brain health, immune function, and overall growth and development.
• Impact of Sleep Deprivation: How poor sleep affects memory, mood, metabolism, and even long-term health risks like hypertension and Alzheimer’s.
• Sleep Training vs. Medical Issues: Dr. Brown clarifies the difference between behavioral sleep challenges and medical conditions like reflux or sleep apnea—and why regulation is needed in the booming sleep consultant industry.
• Practical Sleep Solutions: Tips for optimizing your sleep environment, creating routines for kids, managing pregnancy-related sleep issues, and debunking myths around melatonin.

Learn more about Dr. Funke Afolabi-Brown's book, Beyond Tired, and her work at Restfulsleepmd.com.

Connect With Us:

The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterling.

If you loved this episode, don’t forget to rate, review, and share!

In this lighthearted yet informative episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive headfirst into the “taboo” pregnancy questions you’ve always wanted to ask—but might have been too embarrassed to bring up with your OB-GYN. From surprising bodily changes to the tricky subject of switching doctors, no topic is off-limits in this candid conversation.

To kick things off, Dr. Sterling teases an exciting new project that’s been in the works—something you won’t want to miss!

Key Questions Answered in This Episode:

• Is sex during pregnancy safe for baby?
• Is hair growth normal...there?
• Can feet grow in pregnancy?
• Why are my nipples so dark now?
• When is it okay to switch doctors, and how should you do it without burning bridges?

This episode is packed with Dr. Sterling’s signature blend of warmth, humor, and expert insight. Whether you’re pregnant, postpartum, or just curious about the “awkward” side of reproductive health, you’ll walk away feeling informed, empowered, and maybe even laughing out loud.

Resources Mentioned:

• Sterling Parents Membership: Your go-to resource for expert-led support through pregnancy, postpartum, and beyond.

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The Ask Dr. Sterling Podcast answers your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling? Send it to [email protected]!

Follow us on Instagram and TikTok at @askdrsterlingpodcast, and explore the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Noa Sterling, Board Certified OB-GYN & Founder of Sterling Parents Membership

In this episode of Ask Dr. Sterling, Dr. Noa Sterling and her co-host Claire dive into some of Hollywood’s most memorable (and sometimes outrageous) depictions of pregnancy, birth, and postpartum. Dr. Sterling breaks down the myths, realities, and surprising accuracies in iconic scenes—from water breaking at inopportune times to fast and furious labors. Join us for an inside look at what TV and movies get right, what they get hilariously wrong, and why it all matters.

Key Moments Covered:

• Iconic Movie and TV Scenes - From Knocked Up to Friends, Dr. Sterling breaks down popular scenes and what’s medically accurate versus pure Hollywood fiction.
• Water Breaking Dramas - Dr. Sterling explains why Hollywood’s portrayal of dramatic water-breaking moments is mostly fantasy and what it’s actually like when labor starts.
• The ‘Screaming Through Labor’ Trope - Explore why intense screaming scenes are overdone and how labor varies widely from person to person—no two births are the same, and not every birth is a scene from a movie!
• Myth of the ‘Instantaneous Baby’ - Dr. Sterling gives a reality check on the typical length of labor versus the ultra-quick deliveries often shown on screen, along with the importance of accurate portrayals for expectant parents.
• The ‘Perfect Baby Bump’ and 'Snapback' Stereotype - Hollywood often showcases perfectly shaped bumps, but real pregnancies come in all shapes and sizes. Dr. Sterling talks about the range of normal when it comes to pregnancy and postpartum experiences.

This episode offers a fun yet educational analysis of Hollywood’s take on pregnancy and birth, providing listeners with insights on what to expect in real life. Whether you’re pregnant, planning to be, or just a fan of pop culture, this episode is a must-listen for an entertaining dose of truth.

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The Ask Dr. Sterling Podcast

Dr. Sterling answers the questions you’re too nervous to ask and debunks myths that can leave you stressed and overwhelmed. Have a question for Dr. Sterling? Email us at [email protected]!

Follow us at @askdrsterling on Instagram & TikTok, and explore the only membership designed to support you through pregnancy and postpartum—join Sterling Parents Membership today.

Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this eye-opening episode of Ask Dr. Sterling, Dr. Noa Sterling addresses a critical and often misunderstood topic: the fine line between fearmongering and providing necessary, evidence-based health information. Sparked by listener reactions to her honest discussion about diet soda and pregnancy risks, Dr. Sterling dives deep into the challenges of sharing medical truths without creating undue fear.

Key Moments Covered:

• The Diet Soda Controversy: Dr. Sterling responds to criticism she received for her honest take on diet soda during pregnancy, breaking down the nuance and why she felt the need to apologize.
• When Does Sharing Facts Cross the Line? Learn how healthcare professionals walk the tightrope between being transparent about risks and preventing unnecessary anxiety.
• Why Context Matters: How does the same medical fact affect different people? Dr. Sterling emphasizes the importance of context and why individual circumstances make a difference.
• The Role of Social Media in Spreading Health Anxiety: Dr. Sterling discusses the impact of viral medical advice, clickbait health warnings, and why we need to be cautious about where we get our information.

This episode provides clarity on how to process health information thoughtfully, empowering you to make decisions based on facts, not fear. Dr. Sterling also shares her approach to giving honest, evidence-based medical advice in a way that prioritizes your well-being.

Resources Mentioned:

• Sterling Parents Membership: Find expert guidance and a supportive community to help you navigate pregnancy, postpartum, and parenting stress-free.

The Ask Dr. Sterling Podcast

We tackle the questions you're too nervous to ask your OB and debunk the myths that leave you stressed. Want Dr. Sterling to address your burning questions? Email us at [email protected]!

Be sure to follow us on Instagram & TikTok @askdrsterling for more engaging content and practical advice. Don't miss out on the only membership designed to ease the worries of pregnancy and postpartum—join Sterling Parents Membership today!

Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership