Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant.

If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it’s about giving your body the right support to thrive.

Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve.

Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancy—whether you're trying naturally or preparing for fertility treatments.

If you’re looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. 🎧💛

This episode is for you:

• Learn how to naturally support diminished ovarian reserve (DOR) and improve egg quality using the Fab Fertile Method.
• Discover key lifestyle, nutrition, and supplement strategies—including functional testing—to enhance ovarian function.
• Understand how addressing stress, inflammation, gut health, and thyroid function can positively impact DOR and fertility.

In this episode you'll learn:

• How nutrient absorption impacts egg quality and ovarian reserve
• The key supplements that can support egg health and hormone balance
• Why inflammation and oxidative stress affect fertility—and how to reduce them
• The connection between thyroid health and diminished ovarian reserve
• Functional medicine/nutrition strategies to optimize fertility naturally using our Fab Fertile Method

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RESOURCES

Improved IVF/ICSI outcomes with CoQ10 - https://pubmed.ncbi.nlm.nih.gov/39129455/

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

📩 Get your free guide! Email [email protected] with the subject line PROTEIN to access your personalized fertility protein plan.

AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year

Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r

Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality

Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r

Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes

Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why gut health matters if you have poor egg quality, DOR or POI

We’re exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception.

We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to support your gut health, rebuild your microbiome, and improve your fertility.

This episode is for you:

✅ You have low AMH, high FSH, DOR, or POI and want to understand how gut health affects fertility.

✅ You’ve struggled with poor egg quality, failed IVF cycles, or unexplained infertility and suspect deeper issues.

✅ You experience bloating, constipation, or food sensitivities and wonder if they’re impacting your hormones and egg health.

In this episode you'll learn:

• How gut imbalances impact hormone balance, egg quality, and fertility.
• Why gut infections like H. Pylori, parasites, and fungal overgrowth can block your fertility.
• Key symptoms of gut imbalances often overlooked in fertility journeys.
• The functional lab tests that can reveal gut health issues affecting fertility.
• Effective strategies for healing your gut to improve egg quality and hormone balance.

---

RESOURCES

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Why Your Gut Microbiome Matters for Low AMH and High FSHhttps://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=228d63d56&_ss=r

AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into thyroid dysfunction and the impact on DOR and POI.

You’ve been told your TSH is normal—but is it truly optimal for fertility?

Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you’ve experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role.

In this episode of Get Pregnant Naturally, we uncover:

🔍 Why a “normal” TSH doesn’t always mean optimal for conception

⚠️ The thyroid markers that are often missed—but are crucial for fertility

❌ How undiagnosed thyroid dysfunction can contribute to poor egg quality, implantation failure, and miscarriage

💡 What you can do today to optimize thyroid health and improve pregnancy success

If you’re struggling with low AMH, high FSH, or unexplained fertility challenges, your thyroid may hold the answers.

This episode is for you if:

• You’ve been diagnosed with low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI) and want to understand how thyroid health plays a role.
• You have irregular cycles, unexplained infertility, or recurrent pregnancy loss and are wondering if your thyroid could be a factor.
• You’ve been told your thyroid levels are “normal” but still have symptoms like fatigue, hair loss, cold intolerance, or brain fog—and want to know what that means for your fertility.
• You have Hashimoto’s or Graves’ disease and want to learn how thyroid antibodies impact ovarian function and egg quality.
• You’re looking for practical strategies to optimize thyroid function and improve your chances of conception.

You'll learn:

🔎 Why “normal” TSH levels might not be optimal for fertility and egg health

🛑 The overlooked thyroid markers that impact low AMH, DOR, and IVF success

🌱 How thyroid imbalances contribute to poor egg quality, failed retrievals, and pregnancy loss

💡 Key steps to support thyroid function for improved ovarian health and implantation

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RESOURCES

📩 Get your free Thyroid & Fertility Guide! Email [email protected] with the subject line THYROID to receive your guide and learn how to optimize your thyroid for better egg quality and fertility.

Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count:  https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=eddf1bb4a&_ss=r

Can Hypothyroidism Cause Infertility: https://fabfertile.com/blogs/education/can-hypothyroidism-cause-infertility?_pos=6&_sid=eddf1bb4a&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility.

When told IVF was the only option, it felt like the end of the road.

With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible.

But instead of accepting the odds, they discovered what was actually blocking their fertility—and took action.

🔎 Missed healing opportunities:

🚨 Hidden gut infections – Giardia, H. pylori, leaky gut

🌱 Nutritional imbalances – Low Vitamin D, B12

🌀 Hormone & adrenal dysfunction – High cortisol, thyroid imbalances

😞 Chronic stress & nervous system dysregulation

🔑 How things turned around:

🥗 A gut-healing, fertility-friendly diet

🌿 Targeted supplements based on functional testing

🧘‍♀️ Mindset shifts to reduce stress and find joy

❤️ Rebuilding intimacy beyond conception

The result? Sperm motility doubled, hormones balanced—and a natural pregnancy happened!

This journey proves that fertility isn’t just about AMH, FSH, or sperm count—it’s about whole-body health.

🎧 Want to know exactly how it happened? Listen to this inspiring episode now!

This episode is for you:

• You’ve been diagnosed with diminished ovarian reserve (DOR) or low sperm count and want to explore natural ways to improve fertility.
• You’re looking for actionable strategies to optimize egg and sperm health through lifestyle, nutrition, and targeted interventions.
• You want to hear a real-life success story of a couple who overcame challenging fertility diagnoses and conceived naturally.

In this episode you'll learn:

🔎 The key hidden factors that may be blocking your fertility (gut infections, inflammation, stress, and more)

🌱 How to naturally support egg quality with diet, lifestyle, and targeted functional testing

❤️ Why addressing whole-body health—not just AMH or sperm count—can improve pregnancy success

---

RESOURCES

AMH Diet:  Start This Today To Support Fertility & Get Pregnant This Year:  https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year

DOR & IVF:  Essential Insights For Your Next Cycle:  https://fabfertile.com/blogs/podcasts/dor-ivf-essential-insights-for-your-next-cycle

Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI: https://fabfertile.com/blogs/podcasts/boost-egg-quality-naturally-proven-strategies-for-low-amh-dor-poi

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you’re not alone.

Environmental toxins could be affecting your fertility in ways you might not even realize.

Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements.

Learn how reducing toxic exposure and supporting your body’s natural detox processes could make a significant difference in your fertility.

It’s time to look beyond conventional medicine and take a closer look at what’s really impacting your chances of conception.

This episode is for you:

• You’re struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally.
• You’ve been exposed to environmental toxins and wonder how they may be impacting your fertility.
• You’re looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception.

In this episode you'll learn:

• How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI.
• The role of detox strategies in supporting hormonal balance and improving fertility outcomes.
• Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels.
• Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI.
• Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis.

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RESOURCES

Pesticide Exposure in Strawberries

The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits.

Source: EWG - Dirty Dozen Report

Glyphosate and Female Fertility

Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans.

Source:  PubMed

Glyphosate and Male Fertility

This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health.

Source: Pubmed

Decline in Male Fertility

Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues.

Get Pregnant Naturally Podcast:  How To Improve Declining Sperm Counts and Egg Quality -Dr Shanna Swan

Protect Your Fertility From EMF Exposure

Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health.

Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure

Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique)

Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones.

Get Pregnant Naturally Podcast:  Why Working On Your Stress Really Matters For Fertility

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the difference between conventional medicine and functional medicine approach to DOR

We’re breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey.

While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons behind ovarian decline.

You'll learn how factors like inflammation, thyroid health, and nutrient deficiencies impact egg quality—and how diet, supplements, and lifestyle changes can support ovarian function.

Whether you're preparing for IVF or exploring natural options, this will help you move forward with confidence.

This episode is for you if:

Looking for more than IVF or egg donation? Discover alternative approaches to improving ovarian reserve and fertility.

Wondering about underlying imbalances? Learn how thyroid health, inflammation, and nutrient deficiencies affect egg quality.

Considering a holistic approach? Explore how functional medicine, including diet, supplements, and lifestyle shifts, can support your fertility journey.

In this episode you'll learn:

🔹 Key Differences between conventional and functional medicine approaches to DOR.

🔥 Reasons for ovarian decline, including inflammation, thyroid imbalances, and nutrient deficiencies.

🥦 How Diet & Supplements can support ovarian function and improve egg quality.

🧘‍♀️ Lifestyle Strategies to reduce stress and optimize fertility naturally.

💡 When to Integrate functional and conventional treatments for the best results.

---

RESOURCES

Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count: https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=9c1fe25ed&_ss=r

Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-adrenal-insufficiency-can-be-a-factor-with-low-amh-and-high-fsh?_pos=2&_sid=bbe6784ad&_ss=r

AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=9313bd994&_ss=r

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into low Vitamin D levels and the connection to low AMH.

If you’ve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there’s more to the story.

Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF.

Many women with low AMH struggle to absorb vitamin D properly, even with supplements.

We’ll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility.

In this episode you'll learn:

💡 Why vitamin D is essential for egg quality and ovarian reserve

🧐 Surprising reasons your levels may still be low—gut health, genetics, inflammation & more

🌞 How to test, supplement, and absorb vitamin D properly for maximum impact

❤️ The connection between vitamin D, progesterone, and implantation success

🛤 Functional medicine strategies to support your fertility naturally

RESOURCES

Why This Deficiency Can Negatively Impact Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health?_pos=7&_sid=7946c0b4d&_ss=r

Fertility Factors Exposed: Vitamin D's Influence on FSH, AMH and Antral Follicle Count - https://fabfertile.com/blogs/education/fertility-factors-exposed-vitamin-ds-influence-on-fsh-amh-and-antral-follicle-count?_pos=4&_sid=7946c0b4d&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the diet that can improve AMH levels

Chronic inflammation and food sensitivities can be hidden roadblocks to conception.

If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer.

At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health. 

By identifying and removing hidden triggers—like inflammatory foods—you create the best possible environment for conception, hormonal balance, and long-term wellness. Small, intentional changes can have a profound impact on your fertility journey.

This episode is for you:

✔️ You're navigating diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss and want to support your fertility naturally.

✔️ You suspect food sensitivities or chronic inflammation may be impacting your reproductive health and want to learn how to address them.

✔️ You’re curious about how targeted nutrition and lifestyle changes—like the Functional Medicine Elimination Diet—can help improve hormone balance, egg health, and overall well-being.

✔️ You’re ready to take a proactive approach to your fertility journey and explore proven strategies that go beyond conventional advice.

What You'll Learn:

🔹 How chronic inflammation disrupts reproductive hormones and egg health

🔹 Why food sensitivities (even without full-blown allergies) can interfere with conception

🔹 The benefits of a Functional Medicine Elimination Diet for reducing inflammation

🔹 What to expect during a 10-day fertility reset, including withdrawal symptoms and positive changes

🔹 How to safely reintroduce foods and build a long-term fertility-friendly diet

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success.

I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.

But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?

Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage.

If you're ready to take control of your fertility with hope and a plan, this is for you.

In this episode you'll learn:

✔️ Nutritional & lifestyle strategies to optimize egg health and fertility

✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants

✔️ The role of thyroid and blood sugar balance in reproductive health

✔️ Detoxification and reducing exposure to endocrine disruptors

✔️ Functional medicine approaches to hormone regulation and stress management

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35

Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=34f748048&_ss=r

Can Castor Oil Packs Help My Fertility:  https://fabfertile.com/blogs/podcasts/can-castor-oil-packs-help-my-fertility?_pos=1&_sid=1e7af6268&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve AMH levels naturally

If you’ve been told that low AMH means IVF or donor eggs are your only options, don’t lose hope—there are steps you can take to support your fertility naturally.

We’re diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health.

You don’t have to feel powerless in this journey.

With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive.

Hope is not lost—let’s get started! 💛✨

This episode is for you if:

1) You’re overwhelmed by conflicting advice on AMH and nutrition but know there’s more you can do beyond what your doctor is telling you.

2) You’re already eating healthy but want a clear, targeted plan to improve your AMH and fertility biomarkers.

3) This is your year to get pregnant, and you want the exact diet strategies to support your fertility naturally.

In this episode you'll learn:

🔹 The key anti-inflammatory foods that can help protect and nourish your eggs

🔹 The right kinds of fats and proteins your body needs for hormone balance

🔹 A surprising dietary shift that could support AMH levels and improve fertility

🔹 The role of supplements—what actually works and what to skip

🔹 Lifestyle tweaks that can make all the difference in your fertility journey

RESOURCES:

1) Boost Your Fertility with the Power of Protein

Protein is a game-changer for reproductive health, but are you getting the right amount? This guide breaks down exactly how much protein you need to support egg quality, hormone balance, and overall fertility. Learn which protein sources are best, how to calculate your ideal intake, and why protein is essential for optimizing your AMH levels.

📩 Get your free guide! Email [email protected] with the subject line PROTEIN to access your personalized fertility protein plan.

2) Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.