We're digging into the diet that can improve AMH levels

Chronic inflammation and food sensitivities can be hidden roadblocks to conception.

If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer.

At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health. 

By identifying and removing hidden triggers—like inflammatory foods—you create the best possible environment for conception, hormonal balance, and long-term wellness. Small, intentional changes can have a profound impact on your fertility journey.

This episode is for you:

✔️ You're navigating diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss and want to support your fertility naturally.

✔️ You suspect food sensitivities or chronic inflammation may be impacting your reproductive health and want to learn how to address them.

✔️ You’re curious about how targeted nutrition and lifestyle changes—like the Functional Medicine Elimination Diet—can help improve hormone balance, egg health, and overall well-being.

✔️ You’re ready to take a proactive approach to your fertility journey and explore proven strategies that go beyond conventional advice.

What You'll Learn:

🔹 How chronic inflammation disrupts reproductive hormones and egg health

🔹 Why food sensitivities (even without full-blown allergies) can interfere with conception

🔹 The benefits of a Functional Medicine Elimination Diet for reducing inflammation

🔹 What to expect during a 10-day fertility reset, including withdrawal symptoms and positive changes

🔹 How to safely reintroduce foods and build a long-term fertility-friendly diet

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success.

I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.

But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?

Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage.

If you're ready to take control of your fertility with hope and a plan, this is for you.

In this episode you'll learn:

✔️ Nutritional & lifestyle strategies to optimize egg health and fertility

✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants

✔️ The role of thyroid and blood sugar balance in reproductive health

✔️ Detoxification and reducing exposure to endocrine disruptors

✔️ Functional medicine approaches to hormone regulation and stress management

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35

Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=34f748048&_ss=r

Can Castor Oil Packs Help My Fertility:  https://fabfertile.com/blogs/podcasts/can-castor-oil-packs-help-my-fertility?_pos=1&_sid=1e7af6268&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve AMH levels naturally

If you’ve been told that low AMH means IVF or donor eggs are your only options, don’t lose hope—there are steps you can take to support your fertility naturally.

We’re diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health.

You don’t have to feel powerless in this journey.

With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive.

Hope is not lost—let’s get started! 💛✨

This episode is for you if:

1) You’re overwhelmed by conflicting advice on AMH and nutrition but know there’s more you can do beyond what your doctor is telling you.

2) You’re already eating healthy but want a clear, targeted plan to improve your AMH and fertility biomarkers.

3) This is your year to get pregnant, and you want the exact diet strategies to support your fertility naturally.

In this episode you'll learn:

🔹 The key anti-inflammatory foods that can help protect and nourish your eggs

🔹 The right kinds of fats and proteins your body needs for hormone balance

🔹 A surprising dietary shift that could support AMH levels and improve fertility

🔹 The role of supplements—what actually works and what to skip

🔹 Lifestyle tweaks that can make all the difference in your fertility journey

RESOURCES:

1) Boost Your Fertility with the Power of Protein

Protein is a game-changer for reproductive health, but are you getting the right amount? This guide breaks down exactly how much protein you need to support egg quality, hormone balance, and overall fertility. Learn which protein sources are best, how to calculate your ideal intake, and why protein is essential for optimizing your AMH levels.

📩 Get your free guide! Email [email protected] with the subject line PROTEIN to access your personalized fertility protein plan.

2) Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally

I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother.

At 37, after receiving this devastating news, she turned to our Fab Fertile Method—an approach combining functional lab testing, customized diet, and lifestyle changes.

I’ll take you through her journey, step-by-step, including the specific tests we used to uncover the reasons affecting her fertility, how we tailored her diet and lifestyle to support her body, and the mindset shifts that played a crucial role in her success.

This episode isn’t just a success story; it’s an in-depth exploration of how functional medicine can help identify and address hidden factors that may be sabotaging fertility.

If you’ve been told that natural conception isn’t possible, this episode is packed with insights that might just change your perspective—and your path forward.

In this episode you'll learn:

1) The functional lab tests that uncovered hidden factors affecting fertility

2) Key dietary changes that played a crucial role in her success

3) What conventional doctors missed and how a deeper approach made all the difference

4) The mindset shifts that helped her stay hopeful and take empowered action

---

I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH".

This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to:

✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025.

✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause).

✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working)

✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success.

✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025.

I want to make sure we did not miss anyone!

If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over.

Sarah ❤️

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs.

If you’ve been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options.

But what if something important is being overlooked?

Instead of rushing into expensive and often unnecessary fertility treatments, it’s time to take a step back and focus on optimizing your health. With a personalized and targeted approach, you can take meaningful steps to improve your chances of pregnancy success—with your own eggs.

Let’s explore what’s possible together.

This episode is for you if:

1) You’ve been diagnosed with premature ovarian insufficiency and are trying to conceive.

2) You’re unsure how to optimize your fertility in 2025, but you feel like something important is being overlooked.

3) You’re considering IVF but deeply hope to conceive naturally with your own eggs.

In this episode you'll learn:

1) Understand the Key Differences Between POI and Menopause

Learn why POI isn’t the same as menopause and what that means for your fertility. Get empowered with knowledge to understand your body and possibilities.

2)  How to Restore Irregular Periods with POI

Take action to restore balance and regulate your cycle. Discover lifestyle changes, nutrition tips, and supplements that can help encourage a return to regular periods.

3)  Visualize Your Path Forward After a POI Diagnosis

Feeling overwhelmed by a POI diagnosis? Learn practical steps to shift your mindset, stay hopeful, and visualize a future with fertility options still on the table.

4)  Identify Common Health Challenges in POI

Get familiar with the common health issues linked to POI, such as thyroid imbalances, autoimmune factors, and gut health. Take charge of your wellness by addressing these key concerns.

5)  When to Consider Bioidentical Hormones for POI

Struggling with hot flashes or hormonal imbalances? Explore when bioidentical hormone replacement therapy (BHRT) could be the solution to bring your hormones back into balance.

6)  Actionable Steps to Optimize Pregnancy Success with POI

Ready to optimize your chances of conception? Learn the proven steps you can take right now—focused nutrition, supplements, and lifestyle changes—to boost your fertility and take charge of your journey to pregnancy.

---

I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH".

This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to:

✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025.

✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause).

✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working)

✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success.

✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025.

I want to make sure we did not miss anyone!

If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over.

Sarah ❤️

--

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why gluten matters when you are trying to conceive.

I know you’ve probably made changes to your diet.

You may even have tried going gluten free, but didn’t notice any changes so you brought it back into your diet.

But what if gluten didn’t cause any noticeable symptoms in your body, but it was causing inflammation.

And this inflammation was impacting ovulation, egg health, embryo quality, and implantation.

Is gluten free a diet trend or is it something you and your partner should consider to improve pregnancy success?

In this episode you'll learn:

1) Why it is important to go gluten free when we are TTC.

2) Consuming gluten during pregnancy and the potential risks for the child.

3) Difference between celiac disease and non-celiac gluten sensitivity.

4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease

5) Best test for gluten sensitivity

---

I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH".

This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to:

✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025.

✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause).

✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working)

✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success.

✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025.

I want to make sure we did not miss anyone!

If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over.

Sarah ❤️

--

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the 3 top tips to fast track pregnancy in we see on the 2025.

I know 2025 is the year that you are ready to get pregnant and have your baby.

The fertility clinic may have told you to start medicated cycles, IUI or IVF,

However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my top 3 essential tips to fast track pregnancy success in 2025.

The majority of us can get pregnant naturally (remember AMH is only an indicator of how well you’ll do with IVF).

Let’s break down your plan.

This episode is for you:

You’ve tried everything and nothing has worked

Not sure what to do for 2025 to optimize your fertility

You feel like IVF may be your next step but you really want to get pregnant naturally

In this episode you'll learn:

1) Which mistakes can set you back and how to fast track pregnancy for 2025

2) Success stories from couples that worked on their health and how they beat the odds and had their baby.

3) How to know when IVF is your next step and what you can do to improve your chances of fertility treatment acutally working.

---

I wanted to make sure everyone has access to our "Your Pregnancy Success Plan for Low AMH and/or High FSH".

This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to:

✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025.

✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause).

✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working)

✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success.

✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025.

I want to make sure we did not miss anyone!

If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over.

Sarah ❤️

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

--- 

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to believe that your body wants to procreate when you have low AMH.

Dealing with a low AMH may have you on a rollercoaster of emotions.

From hope and excitement one minute to devastation the next.

The fertility journey can impact every aspect of your life.

If someone hasn’t been through it, they may not understand why you feel triggered by certain people, events, or places.

It’s not about catastrophizing every time your period comes (or is absent or late); it’s about leading with your intuition and/or leaning in on your faith so you can feel a sense of peace.

Plus, you can dig deeper to see what your doctor is missing.

So, how do we visualize a path forward on our own terms as we enter 2025 (and have a successful pregnancy)?

This episode is for you if:

- You’ve been told you have low AMH, and your REI has said IVF or donor eggs are the only options

- AMH is very triggering and has you catastrophizing

- You know there is something missing with your health, and you’re ready to make changes

In this episode, you'll learn:

1) Why focusing on AMH wastes time and what to do instead

2) How to open up space for your baby now and put joy back on the table

3) How to differentiate between your logical thoughts and emotions from the heart (and why breathing into your heart can reduce stress and promote DHEA)

4) How to look beyond the AMH number to determine precisely which biomarkers can shift the needle and improve pregnancy success (i.e., thyroid, glucose, iron, vitamin D). Normal levels are very different than optimal.

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email [email protected] with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success

And a lot more.

If you want to claim the free guide, email [email protected] "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-stress-impacts-fertility-and-low-amh-and-what-you-can-do-about-it/

---

Please note we only promote products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're exploring the best episodes from 2024 to help you improve your pregnancy success with low AMH and/or high FSH.

As 2024 ends, you’re probably planning your next steps to improve pregnancy success in 2025.

You may have already tried fertility treatments or made some changes to your diet and lifestyle.

But nothing has worked so far.

That’s why I'm doing a wrap-up of my favourite episodes from 2024.

These episodes are action-oriented and give you specific steps to take to get to the bottom of the low AMH/high FSH and pregnancy loss so you don’t waste precious time.

I’ll give you the highlights so you can start taking the right steps towards pregnancy success in 2025.

It’s not about doing generalized diet and lifestyle changes, taking a boatload of supplements and hoping for the best. It’s about identifying missed healing opportunities and pinpointing the exact strategy to shift the needle and get your reproductive system back online.

Remember – the majority of us can get pregnant naturally!

This episode is for you if:

- You want the top tips to help you get pregnant naturally in 2025

- You need a roadmap to figure out what should be next for YOU!

- You want to learn the latest from the field of functional medicine and how it can help you have your baby

In this episode, you'll learn:

1) How to naturally boost estrogen and get pregnant

2) Why addressing homocysteine levels can boost egg and sperm health

3) What foods to eat if you have low AMH and/or high FSH

4) Why a mineral deficiency matters when you are trying to conceive

5) How to increase AMH levels naturally before starting IVF

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email [email protected] with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success

And a lot more.

If you want to claim the free guide, email [email protected] "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-the-best-episodes-of-2024-can-help-fast-track-pregnancy-success-with-low-amh/

---

Please note we only promote products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH.

Focusing on the AMH biomarker wastes time.

After all, it’s used to see how well you’ll do with IVF.

It doesn’t predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity.

The bottom line is that it’s extremely triggering and scares women into rushing to IVF or thinking donor eggs are the only option.

We’ve helped couples with an AMH of 0.02 ng/mL at the age of 44 get pregnant naturally after they were told donor eggs were the only next step.

So, what are the next steps for low AMH, and how can we get pregnant in 2025?

In this episode, you'll learn:

1) Why AMH is not useful to determine why you are struggling to conceive

2) The final word on HRT and what you need to consider (especially if you're dealing with certain symptoms)

3) Cutting-edge functional lab testing that can get to the bottom of why it's not working

4) The final word on PRP (platelet-rich plasma) ovarian rejuvenation and when/if to start this

5) How to improve egg quality and get pregnant with low AMH and/or high FSH

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

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I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email [email protected] with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, email [email protected] "10 DAY"

You will be impressed.

Sarah ❤️

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/stop-doing-this-if-you-have-low-amh-high-fsh-top-time-wasters/

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Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.