Around October, I started to think that it was about time I moved on. I'd been in Yorkshire for about five months, and it had been lovely, but my beloved daughter had gone back to University now, and the pleasant scent and experience of summer had long since disintegrated...

Why do

Why is everyone so fed up at the moment?

What emotion is being fed up?

How can we stop feeling so pissed off?

All this and more in this week's episode.

We can reduce our anxiety in various ways even when we're in the throws of it.

Here I describe three very easy methods that I have used myself in times of need and I always feel better afterwards.

Why is everyone so tired all of the time?

In this episode, Hannah talks about the four main reasons for fatigue and gives plenty of solutions to address it.

In this episode, Hannah investigates this simple yet highly effective practice and reads comments from members of a gratitude group about how practising daily has transformed their lives.

I was a Beauty Editor for three years so I know a thing or two about beauty products.

I'm sick and tired of paying through the nose for really expensive natural beauty products. Does it seem like the more natural they are the more expensive they are?

In this episode, I'll tell you exactly how to create a wonderful natural exfoliator, cleanser, mask and moisturiser all in one - with zero plastic waste and a rough cost of 60 pence - yes 60 pence my friends!

Your skin is going to look phenomenal - I promise!