"The Power of Pause," is part of the Ask Indigo Brown show on The Small Business Network podcast radio. It focuses on the importance of prioritizing mental health, recognizing the signs of burnout, and making intentional time for self-care. The episode provides listeners with actionable tips to identify when they need a break, practical strategies to create time for themselves, and the benefits of pausing for physical, emotional, and spiritual well-being. Through an empathetic and empowering tone, the show encourages individuals to prioritize their self-care journey while reminding them that rest is a critical part of long-term success and happiness.