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Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues
In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.
In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.
To learn more: https://1b.io/Qu
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By Body IO FMIn part 2 of today's podcast, Kiefer is joined again by audience member Henrik.
In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.
To learn more: https://1b.io/Qu