Body IO FM

Body IO FM episodes:

• 12.24.2020

  Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

  In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal...

  
• 12.08.2020

  COVID-19 Vaccines: Taking a Sober Look

  In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG

  
• 12.04.2020

  Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

  In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To...

  
• 12.02.2020

  Ask Kiefer Anything - Methylation, Mindset, And Patterns

  In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to...

  
• 11.26.2020

  Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

  In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: https://1b.io/Qe

  
• 11.14.2020

  Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

  In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn...

  
• 11.09.2020

  Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

  In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: https://1b.io/PW

  
• 11.06.2020

  Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

  In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more: https://1b.io/PV

  
• 09.24.2020

  Ask Kiefer Anything - Diet and Mental Health

  In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: https://1b.io/PE

  
• 09.11.2020

  Ask Kiefer Anything - Rebound Hypoglycemia

  In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing. To Learn More: https://1b.io/Ps

  
• 08.27.2020

  Coronavirus Update: Where We Are Now and Conspiracy Theories

  In this new podcast Kiefer discusses current COVID-19 updates and addresses various conspiracy theories on the virus. To Learn More: https://1b.io/Pg

  
• 04.07.2020

  HERBODY 80 - Shannon Morse

  In this episode of HER Body™, Alex is joined by lifestyle coach, Shannon Morse. They talk about their own personal journey in fitness, how their paths continue to cross over the years and how they decided to collaborate on a women's...

  
• 04.01.2020

  4 Weeks Later: Medical Experts Finally Catch Up to Kiefer (aka Science) on COVID-19

  In today's podcast, Dr. Rocky joins Kiefer to discuss COVID-19 updates. Rocky, shares what he's been seeing in his clinic, how people are handling social distancing, and what he does to try to stay healthy. To Learn More: https://1b.io/OJ

  
• 03.16.2020

  The Sky Is Falling: Grab a Corona and Relax

  In this highly requested podcast, Kiefer covers a lot of topics many on Twitter have been asking about in regards to the Coronavirus. To Learn More: https://1b.io/Oy

  
• 03.11.2020

  Coronavirus: Media Optics and Myth Busting

  In this podcast Kiefer explains public messaging and how the media is blowing things out of proportion. To Learn More: https://1b.io/Op

  
• 03.08.2020

  Coronavirus Update: On the Verge of a New Yearly Norm

  In this last update on this topic, Kiefer shares the latest news, statistics, and what the future holds for flu viruses. To Learn More: https://1b.io/Oc

  
• 03.02.2020

  Coronavirus Update: Pandemic, yes; Panic, no

  In this update podcast, Kiefer shares ways to prevent contracting Coronavirus and how to stop the spread of it. To Learn More: https://1b.io/NY

  
• 02.28.2020

  Coronavirus: Be afraid...nevermind, don't

  This is an important mini-podcast about Coronavirus. To Learn More: https://1b.io/NQ

  
• 02.13.2020

  Ask Kiefer Anything Unfiltered - Session 2 - Transgender Athletes

  In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports. Learn more: https://1b.io/NF

  
• 02.07.2020

  Ask Kiefer Anything Unfiltered - Session 2 - Cancer

  In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. Learn more: https://1b.io/Nq

  
• 02.06.2020

  Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids

  In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nh

  
• 02.03.2020

  Ask Kiefer Anything Unfiltered - Session 2 - Part 1

  In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin. To learn more: https://1b.io/N8

  
• 01.24.2020

  Ask Kiefer Anything Unfiltered – Part 4

  Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

  
• 01.23.2020

  Ask Kiefer Anything Unfiltered – Part 3

  Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/MF

  
• 01.23.2020

  Ask Kiefer Anything Unfiltered - Part 2

  Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mu

  
• 01.23.2020

  Ask Kiefer Anything Unfiltered - Part 1

  Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mm

  
• 09.18.2019

  HERBODY 79 - Alisha Hale - Breathwork

  In today's episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. To Learn More: https://1b.io/LH

  
• 09.04.2019

  HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

  In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and...

  
• 08.20.2019

  HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

  In today's episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek...

  
• 07.09.2019

  HERBODY 76 - Post Show Recap

  In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

  
• 06.25.2019

  HERBODY 75 - Competition Prep, Priorities, and Obstacles

  In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

  
• 04.02.2019

  HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite® and Carb Backloading™

  In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

  
• 03.19.2019

  HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

  In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

  
• 03.05.2019

  HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

  In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

  
• 02.19.2019

  HERBODY 71 - Returning To The Competition Stage

  In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To...

  
• 01.16.2019

  DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

  In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

  
• 12.11.2018

  GYMLAIRD 37 - Powerlifting Before and After Pregnancy

  In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant....

  
• 11.08.2018

  HERBODY 70 - Carb Nite® Planning For The Holidays

  In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

  
• 11.06.2018

  WORLDWITHOUTVEGANS 01 - Lies Vegans Tell

  In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EY

  
• 11.01.2018

  BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

  In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET

  
• 10.25.2018

  DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

  In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI

  
• 10.18.2018

  HERBODY 69 - Goals, Priorities, and Social Media

  In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. To learn more: https://1b.io/Ey

  
• 10.09.2018

  DECONSTRUCTINGHEALTH 01 - What is "Health"?

  In the inaugural episode of Deconstructing Health™, Kiefer explains and breaks down what the words "health" and "healthy" mean today. To learn more: https://1b.io/Eo

  
• 09.25.2018

  HERBODY 68 - Ida Paras - Experimenting with Carb Nite® and Carb Backloading™

  In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to...

  
• 09.18.2018

  GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

  In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with...

  
• 09.18.2018

  GYMLAIRD 36 - Rachel Bertram Mathews - From Overtraining With Cardio To Powerlifting

  In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachel Bertram Mathews. They discuss her fitness and diet trial and error. Rachel shares how she came to discover powerlifting through Jim, diet tweaking with...

  
• 09.11.2018

  HERBODY 67 - Christalyne Causey - Overcoming Diet And Exercise Extremes

  In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her. Christalyne Causey...

  
• 08.28.2018

  GYMLAIRD 35 - Pat Davidson - The Good And Bad Of Steroids

  In today's episode of the Gym Laird, Jim is joined again by Pat Davidson to discuss the highly requested topic of steroids. To learn more: http://1b.io/DL

  
• 08.21.2018

  HERBODY 66 - Frederick Navarro - PATH of Women and Mothers

  On today's HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is, what types women and especially mothers are and what it means. Learn more here:...

  
• 08.07.2018

  HERBODY 65 Jessica Philippus- Teaching Young Ones How To Have A Positive Body Image

  In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus. Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships. Learn more here: http://1b.io/Du