In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show.

To Learn More: https://1b.io/KE

In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis.

Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading.

To learn more: https://1b.io/JY

In this episode of HER Body™, Alex chats with client, Irena Stetska.

They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience.

To learn more: https://1b.io/J1

In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko.

They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not).

To Learn More: https://1b.io/IL

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year.

She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition.

To learn more: https://1b.io/GV

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is.

Listen now: https://1b.io/Gn

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers.

They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum

To learn more: https://1b.io/FU

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating.

To learn more: https://1b.io/F5

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet.

To learn more: https://eatpi.gs/EY

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.

To Learn More: https://1b.io/ET