In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.

To learn more: https://1b.io/Q4

In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4

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Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction