On this episode I'll answer a reader question: How do I know what time is appropriate for my child’s bedtime each night? Is there a rule of thumb for a bedtime that correlates with age? I'll cover how to find your child's best bedtime using (easy!) "bedtime math," why simply focusing on bedtime can be problematic, and talk about how to find the right bedtime for yourself as an adult, too. 

(Note: During the month of August I'm posting shorter episodes while I travel with family and focus on preparing to resume distance learning.)

Full episode: sleepwellstaywell.com

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