That's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy high and your sleep on track during times of transition and change, which is very applicable as we transition to a new phase of the pandemic. Thank you for listening, and I'll see you for Season 2!

doctorcarissa.com

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If you've heard the term "sleep dentist" and wondered about whether this a professional in this field could potentially help you or a loved one with sleep apnea or facial pain, this episode is for you. My guest is Dave Shirazi, DDS, a sleep expert, dentist, and a licensed acupuncturist practicing in the Los Angeles area. He’s  a leader in the study and treatment of (TMJ), sleep apnea, and facial pain. Dr. Shirazi believes that many health issues have their roots in sleep disorders.

tmjtherapycentre.com

www.sleepconejo.com/shirazi

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Today’s episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com.

Book link: https://tinyurl.com/8ejrkpax

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If you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode covers "coronasomnia," the pandemic's impact on sleep habits, with new research and insights from Aster J. Haile, their head of wellness. The Relax Melodies app has over 50 million downloads and is "the most positively reviewed app in the history of the Apple Store,” according to Business Insider. Aster has written and produced many of the app’s most popular guided meditations and stories. She draws from her background in creative writing and journalism, as well her meditation and hypnosis training. 

instagram.com/asterjustinehaile

instagram.com/relaxmelodies

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How can we heal from the stress of the past year, and get our minds, bodies, and sleep back on track? Let's find out with leading energy medicine practitioner and mind-body expert Alison J. Kay, Ph.D.! We cover the chakra system, meditation, spirituality, and what all of it means for our sleep and wellbeing.

For more than 25 years, Dr. Alison J. Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and worked in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books including the award-winning “What if There’s Nothing Wrong?"

instagram.com/dr.alisonjkay

alisonjkay.com

facebook.com/drAlisonJKayofVibrationalUPgrade

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It's Sleep Awareness Week (March 14-20) and you're probably pretty tired. In honor of World Sleep Day on Friday, March 19, this episode features sleep news, tips, and notes from two experts, Dr. Lourdes DelRosso, associate professor of pediatrics and sleep medicine at the University of Washington School of Medicine, and Dr. Craig Canapari, director of the Yale Pediatric Sleep Center and a physician in the area of pediatric pulmonology at Yale New Haven Hospital. Enjoy, share, and please, get some rest!

Show notes: sleepwellstaywell.com

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It's time to spring forward, and that means bedtime chaos for families everywhere. Luckily, DST doesn't have to be so darn difficult. In this quick mini-episode I cover why moving the clocks forward makes bedtimes harder, and how to avoid disrupting your child's (and your) routine this Sunday, March 14. 

Show notes: sleepwellstaywell.com

Article link: https://www.coloradoparent.com/spring-forward-stay-sane/

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Today we’re finishing our mini-series on sleep and relationships with a big topic—the sleep divorce. What is it and do you need one? My guest is Dr. Chris Winter. You may have seen his contributions to Men’s Health or a number of other national publications.

Bio: W. Chris Winter, M.D. is author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It (Berkley, 2017). He’s a neurologist and sleep specialist based in Charlottesville, Virginia.

Book: https://tinyurl.com/8funjnh3

Show notes: www.sleepwellstaywell.com

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Next up in the Better Sleep for Couples series: Help for Restless Legs Syndrome (RLS), a common neurological disorder affecting up to 14% of the population and often, their bed partner. My guest is RLS expert William Ondo, MD, director of Movement Disorders at Methodist Neurological Institute in Houston, Texas and RLS Foundation Scientific and Medical Advisory Board Member. His 2017 study titled “Restless Legs Syndrome 'Patient Odyssey' survey of disease burden on patient and spouses/partners” was published in the journal Sleep Medicine.

Study link: https://www.sciencedirect.com/science/article/abs/pii/S1389945717315903?via%3Dihub

RLS Foundation: https://www.rls.org/

Methodist Neurological Institute: https://www.houstonmethodist.org/neurology/locations/texas-medical-center/

Show notes: www.sleepwellstaywell.com

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Peacefully sharing a bed with a romantic partner is deeply rooted in our ideas about romantic love and partnership. But in reality, one in four couples sleeps separately, and nearly half of adults say they wish they could sleep apart from their partner for a better night’s sleep.

Despite all of our romantic ideals about sharing a bed with a partner, there are sometimes things we need to navigate in order to get there—from snoring to differing sleep schedules to sharing a small space (like a two-person tent).

To help us sort that out I have marriage and family expert Dr. Michael Tobin, a clinical psychologist, veteran couples and family therapist, and author. He founded the award-winning website www.wholefamily.com in 1996, which has been recognized by Time, Family Life, Yahoo, Internet Life, USA Today, The Chicago Tribune, the BBC, the Jerusalem Report and the Jerusalem Post and garnered over 50 awards.

wholefamily.com

Brides "What is a Soulmate" article: www.brides.com/what-is-a-soulmate-5097403

Show notes: sleepwellstaywell.com

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