How can we heal from the stress of the past year, and get our minds, bodies, and sleep back on track? Let's find out with leading energy medicine practitioner and mind-body expert Alison J. Kay, Ph.D.! We cover the chakra system, meditation, spirituality, and what all of it means for our sleep and wellbeing.

For more than 25 years, Dr. Alison J. Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and worked in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books including the award-winning “What if There’s Nothing Wrong?"

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