If you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode covers "coronasomnia," the pandemic's impact on sleep habits, with new research and insights from Aster J. Haile, their head of wellness. The Relax Melodies app has over 50 million downloads and is "the most positively reviewed app in the history of the Apple Store,” according to Business Insider. Aster has written and produced many of the app’s most popular guided meditations and stories. She draws from her background in creative writing and journalism, as well her meditation and hypnosis training. 

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