That's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy high and your sleep on track during times of transition and change, which is very applicable as we transition to a new phase of the pandemic. Thank you for listening, and I'll see you for Season 2!

doctorcarissa.com

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