It's time to spring forward, and that means bedtime chaos for families everywhere. Luckily, DST doesn't have to be so darn difficult. In this quick mini-episode I cover why moving the clocks forward makes bedtimes harder, and how to avoid disrupting your child's (and your) routine this Sunday, March 14. 

Show notes: sleepwellstaywell.com

Article link: https://www.coloradoparent.com/spring-forward-stay-sane/

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