Summary:

1. Coach Donald & Coach Tim share some personal stories about their own training, racing and competing in this training-centric episode of “Ask Me Anything.”

Key Discussion Points:

“Ask Me Anything” Questions:

1. 1) Is there a moment in your life you’re especially proud of?
2. 2) What are some stories about the two of you competing?
3. 3) What are your favorite places to run?
4. 4) What are some nutrition tips you can provide?
5. 5) How do I know if I’m selecting the appropriate weight/load during my gym sessions?

Webinar Pitch, Outro & Feedback

1. 1) Link to webinar

Noteworthy Moments/Quotes:

1. 2:40 - The coaches talk about some moments in their life that they are especially proud of, like Coach Tim’s BQ and Coach Donald’s half-Ironman.
2. 13:45 - Coach Donald shares his experience coaching overseas.
3. 23:57 - The coaches share some of their competition stories, including some racing misadventures from Coach Tim and a redemption story from Coach Donald.
4. 55:50 - The coaches do a little rapid-fire Q&A to wrap up the episode.

Resources Mentioned:

1. Webinar: https://ghperformance.com/webinar/
2. Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 13, the coaches kick off Series Two on metabolism.