By Coach Donald
5
44 ratings
The podcast currently has 75 episodes available.
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.
Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
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Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram
@GlobalHumanPerformance
Find Coach Donald
@Coach_Donald_
Wait, is it that simple? *Yes
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.
But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.
So follow along as I tell you how we are helping get her back into running form!
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
When racing, don't fall asleep at the wheel.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.
From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
Take a listen and see some of the common reasons endurance runners (and even sprinters) hit stagnant points mid season.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
As a runner, lifiting weights is probably not at the top of your todo list unless you're a sprinter.
Let me tell you, endurance athletes need to clang weights around too. And surprisingly, quite similarly.
On this episode, learn how to lift weights smartly using "tempo training" to get stronger and be more resilient.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
It's been awhile! Busy with a lot of coaching the last 6 months among other things. I was driving and realized I should drop something for you all.
This month a member at the gym was telling me how he was lacking pop/bounce in his running stride. So, we starting working on that. I am going to share the 2 things we did, as well as what it means to have "pep in your step"
If you watched Sherika Jackson in the Diamond League 200m final vs during the World Championships, you should be able to note the difference, Ato Bolden calls it out. ;-)
Want to set up a training session to add bounce in your step? Drop your info on the website “pep in my step” at Global Human Performance
www.ghperformance.com
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
The podcast currently has 75 episodes available.