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Training Well Done
Training Well Done episodes
- How I Made XC Strength Training Better this Season
With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.
From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
19 min - Why You Are Still Running Slow
Take a listen and see some of the common reasons endurance runners (and even sprinters) hit stagnant points mid season.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
10 min - How to Lift Weights Like a Runner
As a runner, lifiting weights is probably not at the top of your todo list unless you're a sprinter.
Let me tell you, endurance athletes need to clang weights around too. And surprisingly, quite similarly.
On this episode, learn how to lift weights smartly using "tempo training" to get stronger and be more resilient.
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
14 min - 2 Things to Do Next Time You Run to Add Pep in Your Step!
It's been awhile! Busy with a lot of coaching the last 6 months among other things. I was driving and realized I should drop something for you all.
This month a member at the gym was telling me how he was lacking pop/bounce in his running stride. So, we starting working on that. I am going to share the 2 things we did, as well as what it means to have "pep in your step"
If you watched Sherika Jackson in the Diamond League 200m final vs during the World Championships, you should be able to note the difference, Ato Bolden calls it out. ;-)
Want to set up a training session to add bounce in your step? Drop your info on the website “pep in my step” at Global Human Performance
www.ghperformance.com
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
11 min - It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
Join my and my physical therapist, Sean Crandell as we talk about tendons, one of my favorite subjects.
Sean has helped me with ankle and knee issues and works with Nancy Foley who runs the practice he's at who has served many of our GHP members over the years.
On this show, I engage Sean about tendons and learned valuable lessons about the difference between tendinopathy, tendonitis, and tendinosis.
It's also a great refresher on the beauty of scientific discovery as well as its limitations. And that scientific discovery is really just a physical manifestation of philosophy.
Check out Dr. Crandell on Instagram @PT_Crandell
Interested in physical therapy services? Go to Foley Physical Therapy's website and leave your information
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
1 hr 29 min - "Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
On this episode I'm joined with Dan Lampmann of YRC - Yinz Run Club. I've had the privilege of running with YRC over the last year and have supported their runners with understanding running mechanics and strength training for longevity.
Dan & I have a fun conversation from his own sport background, to the founding of YRC, and the culture that's been curated at YRC.
It's a great listen in understanding how you truly create a remarkable community, lessons I want to even better use in my own business.
Tune in for a fun conversation.
Join the Run Crew for one of their upcoming Wednesday evening 6:30pm runs!
Follow Yinz Run Club for info:
Instagram: https://www.instagram.com/yinzrunclub/
Facebook: https://www.facebook.com/profile.php?id=100076762522965
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
52 min - Learning to Crush the Brick w/ Coach Benny
Join me on this episode with one of our coaches at GHP, Benny Zelkin. Benny has been at GHP almost 2 years to date and handles our Trackside Sprints program and coaches our Strength and Movement Small Group Personal Training.
He was a former short sprinter at Case Western University as well as coached short sprints at Case Western University.
On the first half of this show we get to learn about Coach Benny's athletic background and getting into coaching. On the second half we discuss his coaching philosophy and how that shows up in training.
If you are interested in training with Coach Benny here at GHP, drop a line on the website and set up a Performance Report with me
www.ghperformance.com
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
57 min - Running for Art with Alyssa Chance
Join me on this episode with Alyssa Chance, a local runner here in Pittsburgh who runs everyday to view various artworks around the city.
Alyssa impressively amasses 80-100mile weeks consistently. So consistent, that in the last 2 years, she's only not hit 80+ miles per week, once.
Her commitment can be summarized by one line from her husband "so where are you running today?"
Tune in to an amazing story by someone who began running in her 30s and now runs 8-15 miles a day to see all of the amazing artwork around our city.
You can find her on Instagram @RunTheChance and on Strava as Alyssa Chance
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
1 hr 5 min - Don't Make My Mistake
I made some goofy choices last week that I have left me on a bad knee. I think you can learn something from me. Last episode of the year, changing pace for 2023. Enjoy!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
14 min - Easy Ways to Add More Stretching to Your Life
You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.
And a nice nugget about confidence at the end.
Enjoy!
Share this with a training mate!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
12 min
About Training Well Done
From the publisher's feed
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.
Learn more at our website:
www.ghperformance.com
Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done