Training Well Done

We are back. GHP has been quite busy. This was an episode recorded late in 2021 with Mark Metzka, an admissions counselor at Slippery Rock University who helps with athletic admissions.

He came to GHP in August 2021 and will be back in August 2022 to teach about college athletic recruiting.

I got him on the show to discuss how you can best get you/your student-athlete recruited.

Learn about:

• making contact with college coaches
• NCAA division 1-3 differences
• academic requirements for getting in
• how good you really have to be to get a scholarship
• importance of club/AAU for recruiting
• Title 9 & football $$
• much, much more

Mark is a great resource and is willing to help you.

Send an email if you need help (he says so in the show): [email protected]

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Join me and Coach Adam from GHP as we discuss various myths in the training world. Coach Adam has some bones to pick!

4:50 Adam's influence on training

8:40 Myths in training

Thanks for listening!

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

This is one of those driving episodes so use the audio quality and that possible light. Another episode of training well done your show on the what the why and how quality training.

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Today I'm sitting with Logan St. John Kletter, the sophomore phenom from Mt. Lebanon HS and Pacer track club. She just set 3 school records earlier in February and placed 2nd at the Pennsylvania state cross country championship.  

We will discuss her journey from being a new runner to becoming one of the best runners in the nation!

1:57 : Favorite accolades 

6:00 -How Logan got in to running

9:42 -Obstacles faced during her development

15:28 -How Logan's training has evolved and what she does now

23:44 -Aspirations for the 2022 season

27:07 -How Logan remains a regular HS kid despite the pressures

28:07 -Advice for talented runners

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

I'm with our Head Coach Khyla to chat about what conditioning is, how your body changes to different types, and how you can train to be in better shape for YOUR activity.

Also, you get to hear our workout throw up stories.

4:25 -Workouts that have crushed us

9:11 -What conditioning is

13:00 -The 3 energy systems that you "condition"

18:40 -How you improve them

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Listen to this recorded seminar I had with my members as we tackled the importance of knowing what are the basics of sport nutrition, many were discussed in this seminar that will greatly help you to be a great athlete. Keep listening!

00:34 - How Nutrition Affects Performance

07:16 - What should You Be Eating? Macros & Micros

32:28 - How much should you be eating?

41:54 - Timing your food

51:39 - What does a good general plate look?

51:46 - Gaining Weight

53:20 - Losing Weight

56:08 - Sport-specific eating recommendations

59:25 - Supplements

1:01:54 - Setting up a successful environment

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Join me now on this episode, with my man Jasper Tom, a UDL Ultimate Frisbee team, as well as a former teammate of mine. He will share his journey and experience in training through pandemic. Keep listening!

00:47 - Getting to know about Jasper

03:14 - How did Jasper like playing league?

06:42 - Jasper's happiest successful playing Ultimate Frisbee, as he matures in the sport.

10:13 - How did Jasper start playing Ultimate?

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Get to know more with Kim Lambert of CBRC, from a Casual Runner to a Running Club Founder. Ended up doing 3 marathons in the year 2013. So listen and be encouraged with her words of wisdom and love with running.

8:48 How did Kim get into running, got a run club, love running & how did running become a thing as the first place in her.

14:02 Kim's coworker kept talking about five K's that got her first running.

15:01 What made Kim end up joining a club.

26:23 Things that runners often struggle with.

Thanks for listening.

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

Everyone wants a fitness community that they can relate and help them to know or pick their right fitness that suits for them. This episode is about Ashley running an organization called SweatNET that brings together various coaches & fitness businesses for events to promote different ways to be fit. If you want to get more fun in your fitness, don't miss this episode!"

1:50 - About SweatNET and how the variety and diversity of fitness can help with community health and in overall being able to allow people to experience fitness better

7:50 - Ashley Fortune talked about SweatNET's history and vision

12:22 - Strategy in building the fitness business during pandemic

16:10 - How did SweatNET vision mix with Ashley own vision

Thanks for listening.

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

This episode I recorded on my way home from a coaching session I did. I had a conversation with a young athlete after finding out they had been hiding a small injury hoping to not have their training adjusted or to not be allowed to compete.

I want to address this as this is a viewpoint I've seen athletes have, especially those who value hard work & have seen it's value, possess.

But it's not very healthy. Tune in.

And yes, next time I'll use AirPods so it's more clear. Thanks for listening.

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_