In this "Ask Me Anything" episode, Dr. Abby Borkowski pulls questions from her Instagram followers to discuss trending wellness topics, from morning rituals to clinical testing.

Dr. Abby answers top questions from her community regarding common health trends.

• Daily Rituals: High-quality extra virgin olive oil shots provide anti-microbial benefits for the gut microbiome.
• Thyroid Health: A comprehensive panel—including TSH, Free T4, Free T3, and antibodies—is necessary for an accurate health picture.
• Luteal Phase Support: Counteract insulin resistance during the second half of your cycle by pairing "naked carbs" with protein or fiber.
• Cortisol Awareness: Chronic high stress eventually leads to "empty tank" low cortisol; both can cause 2:00 AM–4:00 AM wake-ups.
• Recommended Staples: Dr. Abby favors Equip Foods beef protein and DIY electrolytes made from high-quality sea salt and citrus.
  • EQUIP Foods - code THRIVEMEDICAL

Working with Dr. Abby

Initial consultations last one hour and focus on connecting the dots between your history and current symptoms. Dr. Abby emphasizes that patients must be ready to do the work, as lifestyle implementation is more powerful than any supplement list.

Follow Dr. Abby: @dr.abbyborkowski.