Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Medicine at Thrive Medical WNY (https://www.thrivemedicalwny.com) . In this episode, I sit down with Ashley Schaab who has her Doctorate in Physical Therapy and is recently certified in Mercier Therapy. We discuss all things reproductive health, such as:

-Mercier Therapy / Pelvic Floor Therapy

-Cycle Health / Testing Options

-Pre-conception health and postpartum healing

-Ashley’s experience with motherhood

-Male and female fertility wellness advice

-and more!

Ashley Schaab, DPT: Instagram @a_la_pelvis

Link : https://www.alapelvis.com

Queen of The Thrones Castor Oil: https://queenofthethrones.com/collections/shop-all use code DRABBYLEE for 10% off at checkout

Interested in functional lab work but have questions? Book a free 15 minute discovery call with me using this link: https://thrivemedicalwny.janeapp.com/#/discipline/24/treatment/14

This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage.

-App discussed: OPAL

-phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled

In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me!

clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dc

booking link: https://thrivemedicalwny.janeapp.com/#/staff_member/2

In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list!

In today’s episode, we’re diving into why buying a grass-fed, finished, organic half cow from a regenerative farm is one of the best choices for your health, wallet, and the environment. We’ll break down the superior nutrient profile, including higher omega-3s, CLA, and essential vitamins, while avoiding toxins, antibiotics, and hormones found in conventional beef. Plus, we’ll explore how regenerative farming restores soil, captures carbon, enhances biodiversity, and supports ethical animal practices. Buying in bulk is also cost-effective, reduces waste, and supports local farmers. Tune in to learn how your food choices can fuel a healthier body and a healthier planet!

In this episode I discuss how Buffalo Wellness Club came to light! BWC recently had its first ever event, which I talk about in this episode. If you want to attend the next event hosted by Buffalo Wellness Club then follow @buffalo.wellness.club on Instagram to stay up to date!

Plastics are EVERYWHERE! In this episode, I dive into the following:

-what are plastics and how are they harmful to health?

-plastics and their association to infertility

-what contains plastics

-how to begin to escape from a plastic heavy life/alternatives

Links to my favorite plastic free items:

https://amzn.to/42s4qq9

During this episode, I discuss the following regarding weight loss:

1. Common myths about weight loss.

2. The functional medicine perspective surrounding weight loss

3. Practical tips to get started with your journey

4. conclusion

links:

-amber dim night light: https://www.amazon.com/vdp/03eaa386e1f046a5b8ad2814405b8a14?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX

-blue light blocker: https://www.amazon.com/vdp/0a1632b885484c3882e1394f731bf122?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX_1

-Amazon storefront for better sleep: https://www.amazon.com/shop/abbles.eats/list/L0XR2LH84UNG?ref_=cm_sw_r_cp_ud_aipsflist_B94ZSDH2E8DXSCVQ1DWX_2

In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025!

Mini Class on Testosterone for Men and Women

-what is testosterone:

-Testosterone and how low vs high T presents in women

-Why we are seeing chronically low T in men (4 reasons why)

-how to improve our T levels female vs male protocols