In this episode of The Functional Alignment Podcast, Dr. Abby Borkowski pulls back the curtain on the hormone everyone is talking about: GLP-1. Dr. Abby explains how your body is actually its own "GLP-1 factory" and how you can optimize this natural satiety signal through intentional nutrition and lifestyle shifts. You'll learn the four primary jobs of GLP-1—from silencing "food noise" in the brain to slowing digestion in the gut—and walk away with three actionable strategies to boost your levels naturally. Whether you're looking to support metabolic health or simply align your habits with your biology, this episode provides the blueprint for mastering your body’s internal "fullness" signals.

Work 1:1 with Dr. Borkowski at Thrive Medical