On this episode of #AskPJBraun, Josh and PJ answer questions regarding Preworkout Meals, A.I. Dosing, and More, including a question from an unexpected source...

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Epicat - 9:49

Preworkout Meals - 11:32

Stomach Problems - 13:32

A.I. Dosing - 15:22

Best Time For Blood Work - 16:53

Beginner Stack - 19:04

Thomas The Cat - 25:04

On this episode of #AskPJBraun, Josh and PJ answer questions regarding People Using PJ For Fame, Carb Cycling, How To Start A Gym, and More!

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People Using You For Fame - 3:48

Counting Carbs - 6:55

Going Non Dairy - 8:50

Product Advice: Epicat and Recomp - 11:50

Myths About Cholesterol and Fat - 12:39

PCT After Chosen 1? - 16:19

How To Become an Athlete - 16:50

Starting My Own Gym - 17:45

Carb Cycling - 21:45

Size Where It Matters - 25:15

On this episode of #AskPJBraun, Josh and PJ answer questions regarding The final weeks of prep, the Arnold results, and a few familiar faces ask some followup questions to previous episodes. This episode ends with the longest question to date!

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“JerkFaces Cycle” - 3:57-10:40

Arnold Results - 13:16

Carnitine - 18:47

Posts: Quantity vs Quality - 20:50

Posing - 24:09

Final 2 Weeks of Prep - 26:14

Electric Bicyclist Returns! - 28:40

Diabetic Test Plan - 30:45

Beat PJ Stack Followup - 32:15

Flab - 33:00

Bulking Up - 33:20

Hairy Situation - 34:35

Upping the Game - 35:39

HCG - 37:55

This Is a Really Long Question - 39:12

PJ Braun answers your questions on Bowl Movements, Long Distance Biking, and more. To get your answers questioned for free send an email to [email protected] and include your Instagram or name.

Subscribe here:

· Apple Podcasts: itunes.apple.com/us/podcast/askpj…d1072513945?mt=2

· Google Play: play.google.com/music/listen?u=0#…hzgmhkalh76yzyhtu

· YouTube: www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA

1:14 - Richard - Recently switched from a muscle building stack to a fat burning stack. I'm taking Paraburn, Apex Male, PCT V, Trojan Horse, and Growth. Ever since I switched I've been getting MUDSLIDE POOPS. No diet changes. Could it be the Trojan Horse?

3:10 Jacob - Embarking on a 5000+ Mile bike trip that will hopefully break a record. 1) Started working out twice a day (Intense Cardio morning + Lifting in the evening)in prep for the ride and have been supplementing with Dust, Formula 19, and Isolation. Should I be taking my supplements in conjunction with each of my workouts or just one? 2)During the trip, what kinds of foods should I eat and when? I'll be biking 70-80 miles per day.

10:32 - Lino - Starting a 16 week 500mg/week Test C cycle. How much Arimidex should I take? How much Nolvadex post-cycle? Should I keep using Arimidex post? What about Clomid? Do I need it or is Apex Male + PCT V enough? What kind of timings for these supps are we looking at?

12:20 - Z - Previously I asked about carbing up on the final days of the Beat PJ Contest to fill out. Can you give me any advice on manipulating water and sodium levels? I want to look as dry, full, and hard as I possibly can for the final pics.

20:53 - Cole - 26yr 5'10'' 190lb Male. Looking to start a cycle of 500mg/week Test E 250 for 10 weeks. I plan on having some Eradicate on hand, but should I be taking it throughout my cycle or only when I start to develop issues?

PJ Braun answers your questions on depression, supps for women, and more. To get your answers questioned for free send an email to [email protected], and include your Instagram or name.

Subscribe here:

· Apple Podcasts: https://itunes.apple.com/us/podcast/askpjbraun/id1072513945?mt=2

· Google Play: https://play.google.com/music/listen?u=0#/ps/Inivjg6wtuhzgmhkalh76yzyhtu

· YouTube: https://www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA

Questions:

"Prostate Health" - 13:37

Handling Depression - 17:24

Female Supplementation - 22:44

Carbing Up - 27:48

Muscle Tone - 35:22

Glycolog - 37:43

Thyroid Health - 39:04

Keto Salts - 39:38

Inventory Levels - 40:27

In this Episode of the #AskPJBraun Podcast, PJ and Josh start the show with a story about Blackstone and SARMs, then they get into questions regarding integrating OTC supplements with HRT, Keto, and more. Towards the end there's some information about ISO-CREAM and new apparel.

Submit your questions to [email protected]

Subscribe on iTunes, Soundcloud, Google Play, Stitcher, and more!

10:07 - Phillip - Any advice for training shoulders while avoiding long-term injury?

11:20 - Jasmine - Is it possible to maintain a Keto diet as a long distance runner?

14:20 - Jonathan - As someone just starting out, do you have any advice on what will/wont work for me in the gym? What supplements should I take?

17:46 - Tyler - Just like you I'm a UCONN Alumni. How did it affect your training and nutrition? Did you have any mentors at UCONN?

21:26 - Sway - Lost 10lbs during BeatPJ, looking to drop another 5lbs before clean bulking. How should I adjust my training/diet?

22:34 - James - Can/should I take Cialis and Citrulline in combination as a PWO?

23:59 - Ruben - One of your previous diets had you doing 300g of carbs in one day, then cutting down to 25g/day for a week while pulling all the fats. Can you go into more detail on this diet? Also, Should I incorporate creatine or recomp into the BeatPJ Fat Loss diet?

26:49 - Beau - Trying out Anavar for the first time. Can you give me advice on dosage and timing?

28:19 - Mike - How much would you charge for an outline for someone looking to drop 20-25lbs while on deployment in PR for disaster relief?

30:56 - Martin - Would I benefit from adding Chosen1 to an HRT protocol?

33:08 - Dragon Izumi - I'm on the Elite DHEA stack and I know I can get better results from double/triple dosing, but I have a question about AIs. I know Eradicate and Metha-Quad both contain Arimistane. Is it necessary to take both since they have a similar dosage?

43:12 - News and Announcements (ISO-CREAM, New Apparel News)

On this episode of #AskPjBraun, Adult Film Actress Kendra Lust joins us to answer listener questions. NSFW to the extreme, but certainly a fun show.

submit your questions to [email protected]

Subscribe to us on SoundCloud, Google Play, iTunes, Stitcher, and more!

"Jerkface" - 2:39

Brad - 5:01

Trevor - 6:46

Paul - 8:27

Daniel - 12:08

Mikey - 15:08

David - 17:06

Eli - 20:32

Frank - 23:21

Jeremiah - 25:51

Brandon - 28:33

Chris - 36:00

Santiago - 40:02

Santi - 44:30

Javier - 45:32

Ryan - 56:34

Bryan 5:46

Dmitriy 8:39

Hunter 9:58

Evan 11:45

Sway 13:55

John 14:43

Letty 18:45

Sean 20:21

Frank 24:08

Michael 25:15

Paul 31:07

Eric 33:38

Leo 35:16

Merlin - 1:18

Jamie - 2:03

Becca - 2:30

Chris - 3:05

Chris - 3:35

Griffin - 4:24

Ryan - 8:17

John - 10:10

Lindsay/James - 12:23

Alfonso - 13:42

Andrea - 15:10

Frank - 18:09

Hen - 19:01

Adam - 20:35

Zach - 22:29

Sean - 23:08

Uriel - 24:15

Ricky - 24:38

Paul - 26:34