Ask PJ Braun

Ask PJ Braun

By Blackstone LabsHealth & Fitness
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Ask PJ Braun episodes

  • .017 #AskPJBraun // Pre-Workout Meals
    On this episode of #AskPJBraun, Josh and PJ answer questions regarding Preworkout Meals, A.I. Dosing, and More, including a question from an unexpected source...
    Submit your questions to [email protected]
    Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
    Epicat - 9:49
    Preworkout Meals - 11:32
    Stomach Problems - 13:32
    A.I. Dosing - 15:22
    Best Time For Blood Work - 16:53
    Beginner Stack - 19:04
    Thomas The Cat - 25:04
    37 min
  • .016 #AskPJBraun // Product Advice
    On this episode of #AskPJBraun, Josh and PJ answer questions regarding People Using PJ For Fame, Carb Cycling, How To Start A Gym, and More!
    Submit your questions to [email protected]
    Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
    People Using You For Fame - 3:48
    Counting Carbs - 6:55
    Going Non Dairy - 8:50
    Product Advice: Epicat and Recomp - 11:50
    Myths About Cholesterol and Fat - 12:39
    PCT After Chosen 1? - 16:19
    How To Become an Athlete - 16:50
    Starting My Own Gym - 17:45
    Carb Cycling - 21:45
    Size Where It Matters - 25:15
    38 min
  • .015 #AskPJBraun // Quantity vs Quality
    On this episode of #AskPJBraun, Josh and PJ answer questions regarding The final weeks of prep, the Arnold results, and a few familiar faces ask some followup questions to previous episodes. This episode ends with the longest question to date!
    Submit your questions to [email protected]
    Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
    “JerkFaces Cycle” - 3:57-10:40
    Arnold Results - 13:16
    Carnitine - 18:47
    Posts: Quantity vs Quality - 20:50
    Posing - 24:09
    Final 2 Weeks of Prep - 26:14
    Electric Bicyclist Returns! - 28:40
    Diabetic Test Plan - 30:45
    Beat PJ Stack Followup - 32:15
    Flab - 33:00
    Bulking Up - 33:20
    Hairy Situation - 34:35
    Upping the Game - 35:39
    HCG - 37:55
    This Is a Really Long Question - 39:12
    56 min
  • .014 #AskPJBraun // Long Distance Electric Biking
    PJ Braun answers your questions on Bowl Movements, Long Distance Biking, and more. To get your answers questioned for free send an email to [email protected] and include your Instagram or name.
    Subscribe here:
    · Apple Podcasts: itunes.apple.com/us/podcast/askpj…d1072513945?mt=2
    · Google Play: play.google.com/music/listen?u=0#…hzgmhkalh76yzyhtu
    · YouTube: www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA
    1:14 - Richard - Recently switched from a muscle building stack to a fat burning stack. I'm taking Paraburn, Apex Male, PCT V, Trojan Horse, and Growth. Ever since I switched I've been getting MUDSLIDE POOPS. No diet changes. Could it be the Trojan Horse?
    3:10 Jacob - Embarking on a 5000+ Mile bike trip that will hopefully break a record. 1) Started working out twice a day (Intense Cardio morning + Lifting in the evening)in prep for the ride and have been supplementing with Dust, Formula 19, and Isolation. Should I be taking my supplements in conjunction with each of my workouts or just one? 2)During the trip, what kinds of foods should I eat and when? I'll be biking 70-80 miles per day.
    10:32 - Lino - Starting a 16 week 500mg/week Test C cycle. How much Arimidex should I take? How much Nolvadex post-cycle? Should I keep using Arimidex post? What about Clomid? Do I need it or is Apex Male + PCT V enough? What kind of timings for these supps are we looking at?
    12:20 - Z - Previously I asked about carbing up on the final days of the Beat PJ Contest to fill out. Can you give me any advice on manipulating water and sodium levels? I want to look as dry, full, and hard as I possibly can for the final pics.
    20:53 - Cole - 26yr 5'10'' 190lb Male. Looking to start a cycle of 500mg/week Test E 250 for 10 weeks. I plan on having some Eradicate on hand, but should I be taking it throughout my cycle or only when I start to develop issues?
    26 min
  • .013 #AskPJBraun // Prostate Health
    PJ Braun answers your questions on depression, supps for women, and more. To get your answers questioned for free send an email to [email protected], and include your Instagram or name.
    Subscribe here:
    · Apple Podcasts: https://itunes.apple.com/us/podcast/askpjbraun/id1072513945?mt=2
    · Google Play: https://play.google.com/music/listen?u=0#/ps/Inivjg6wtuhzgmhkalh76yzyhtu
    · YouTube: https://www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA
    Questions:
    "Prostate Health" - 13:37
    Handling Depression - 17:24
    Female Supplementation - 22:44
    Carbing Up - 27:48
    Muscle Tone - 35:22
    Glycolog - 37:43
    Thyroid Health - 39:04
    Keto Salts - 39:38
    Inventory Levels - 40:27
    50 min
  • .012 #AskPJBraun // Cialis as a Pre-Workout?
    In this Episode of the #AskPJBraun Podcast, PJ and Josh start the show with a story about Blackstone and SARMs, then they get into questions regarding integrating OTC supplements with HRT, Keto, and more. Towards the end there's some information about ISO-CREAM and new apparel.
    Submit your questions to [email protected]
    Subscribe on iTunes, Soundcloud, Google Play, Stitcher, and more!
    10:07 - Phillip - Any advice for training shoulders while avoiding long-term injury?
    11:20 - Jasmine - Is it possible to maintain a Keto diet as a long distance runner?
    14:20 - Jonathan - As someone just starting out, do you have any advice on what will/wont work for me in the gym? What supplements should I take?
    17:46 - Tyler - Just like you I'm a UCONN Alumni. How did it affect your training and nutrition? Did you have any mentors at UCONN?
    21:26 - Sway - Lost 10lbs during BeatPJ, looking to drop another 5lbs before clean bulking. How should I adjust my training/diet?
    22:34 - James - Can/should I take Cialis and Citrulline in combination as a PWO?
    23:59 - Ruben - One of your previous diets had you doing 300g of carbs in one day, then cutting down to 25g/day for a week while pulling all the fats. Can you go into more detail on this diet? Also, Should I incorporate creatine or recomp into the BeatPJ Fat Loss diet?
    26:49 - Beau - Trying out Anavar for the first time. Can you give me advice on dosage and timing?
    28:19 - Mike - How much would you charge for an outline for someone looking to drop 20-25lbs while on deployment in PR for disaster relief?
    30:56 - Martin - Would I benefit from adding Chosen1 to an HRT protocol?
    33:08 - Dragon Izumi - I'm on the Elite DHEA stack and I know I can get better results from double/triple dosing, but I have a question about AIs. I know Eradicate and Metha-Quad both contain Arimistane. Is it necessary to take both since they have a similar dosage?
    43:12 - News and Announcements (ISO-CREAM, New Apparel News)
    57 min
  • .010 #AskPJBraun // The DHEAs
    "Jerkface" - 2:39
    Brad - 5:01
    Trevor - 6:46
    Paul - 8:27
    Daniel - 12:08
    Mikey - 15:08
    David - 17:06
    Eli - 20:32
    Frank - 23:21
    Jeremiah - 25:51
    Brandon - 28:33
    Chris - 36:00
    Santiago - 40:02
    Santi - 44:30
    Javier - 45:32
    Ryan - 56:34
    1 hr 17 min

About Ask PJ Braun

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Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship.…