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Ask the Expert (Alex Cooke): Nutrition for runners (Episode 18)
In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!
You can follow Alex on her Instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk
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By Michelle Mortimer and Louise HumphreyIn this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!
You can follow Alex on her Instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk
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