Canicross Conversations

Ask the Expert (Nicky Edwards Physiotherapist): Avoiding running injuries (Episode 135)

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In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
  • strength training
  • mobility
  • recovery
  • adapting training as we age
  • the dangers of overtraining
  • optimising training around hormonal changes, including menopause
  • how to avoid common running injuries
    • ...more
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    Canicross ConversationsBy Michelle Mortimer and Louise Humphrey
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