Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, friend, 

This was a relaxed conversation in which Coaches Christine and Shelby provide insight on best practices before, during, and after the run. 

This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive. 

Enjoy!