In this episode, Louise and Michelle chat to Laura Clark, registered dietitian, and experienced specialist in women's health and menopause. Laura talks us through the battles women have had growing up during a diet culture, and gives us some food for thought about maximising our nutrition as we go through menopause.

You can follow Laura on her Instagram @menopause.dietitian

Visit her website www.themenopausedietitian.co.uk and sign up to her mailing list to find out more about The Nourish Lab