Alka Sharma introduces Gabe Karp as they delve into the concept of good conflict, discussing strategies to manage conflict toxins and the origins of Gabe's book. They explore handling limitations and the impact of conflict toxins on personal and professional relationships. The conversation addresses the expectation gap and navigating career transitions. Gabe shares life lessons and insights into the desire to win in conflicts. The episode concludes with closing remarks and expressions of appreciation.

(0:00) Introduction and defining good conflict

(1:51) Strategies for managing conflict toxins and book origins

(7:06) Handling limitations and conflict toxins

(11:30) The expectation gap and career transition

(15:42) Life lessons and the desire to win in conflicts

(19:18) Closing remarks and appreciation

Alka Sharma introduces the episode, sharing her passion for women's empowerment and the importance of finding inner strength. She discusses her literary contributions aimed at empowering women and highlights the significance of achieving financial independence. Alka also shares details about her upcoming projects focused on empowering women further. The episode concludes with closing remarks and information on how to connect with Alka for more resources and support.

(0:00) Introduction and welcome

(1:03) Alka's passion for women's empowerment and finding strength

(6:09) Alka's literary contributions to empowerment

(10:00) Financial independence for women and upcoming projects

(14:18) Closing remarks and contact information

Alka Sharma introduces Dorela Ayyappan, who shares insights into understanding client demographics and emotional trauma. They discuss emotional release tools, including the Emotion Code and Emotional Freedom Techniques (EFT), and explore relationship dynamics, communication, and energy. The conversation highlights the influence of beliefs on experiences and relationships, offering tools to decrease divorce rates. Dorela explains matrix reimprinting and EFT tapping techniques, providing practical tips for home use. They examine how emotional attachment affects the present and attraction dynamics. The episode concludes with Dorela's final insights, life lessons, and ways to connect with her, along with a teaser for the next episode.

(0:00) Introduction and episode overview with guest introduction

(2:35) Understanding client demographics and emotional trauma

(5:41) Emotional release tools: Emotion code and EFT (Emotional Freedom Techniques)

(9:55) Relationship dynamics, communication, and energy

(17:11) Beliefs and their influence on experiences and relationships

(23:07) Decreasing divorce rates: Relationship improvement tools

(26:48) Matrix reimprinting and EFT tapping techniques

(35:22) Practical EFT tapping tips for home use

(38:29) Emotional attachment's impact on the present and attraction dynamics

(48:55) Final insights and life lessons from Dorela Ayyappan

(50:07) Connecting with Dorela Ayyappan

(51:14) Conclusion and next episode teaser

Alka Sharma introduces Aleksandra, who shares her background in high performance coaching and relationship building. They discuss achiever personalities, highlighting their characteristics and syndromes. The conversation delves into balancing life to avoid burnout and achieving success in the face of challenges. Aleksandra offers insights on recognizing and managing overwork, especially for introverts, and discusses her superpower and biggest defect. They explore developing a success mindset and the dynamics of maintaining success. Important life lessons and healthy habits for success are shared, along with strategies for long-term achievements through small steps. The episode concludes with final thoughts, gratitude, and a subscription reminder.

(0:00) Introduction and guest welcome

(1:30) Aleksandra's background, journey in high performance coaching, and building relationships

(8:03) Characteristics and syndromes of achiever personalities

(22:22) Balance, avoiding burnout, and success despite challenges

(27:08) Recognizing and managing overwork as an introvert

(35:16) Superpower, biggest defect, and developing a success mindset

(43:08) The dynamics of achieving and staying successful

(49:14) Important life lessons and healthy success habits

(55:39) Strategies for long-term success and the importance of small steps

(58:17) Final thoughts and gratitude

(59:04) Closing remarks and subscription reminder

Alka Sharma and Barb Moylan explore Barb's cancer journey, emphasizing the shock of diagnosis and the role of regular checkups in prevention. Barb discusses her background and alternative cancer treatments, focusing on diet, supplements, the lymphatic system, and thermography for breast inflammation. They address concerns about mammograms, chemotherapy's long-term effects, and financial challenges of alternative treatments. The discussion also covers real estate investing trends, property management strategies, and networking's impact. The episode wraps up with audience Q&A, a property flip case study, entrepreneurial advice, and sponsor mentions.

(0:00) Introduction to Barb Moylan's cancer journey and diagnosis shock

(3:30) Understanding and preventing illness through regular health checkups

(7:16) Barb Moylan's background and comprehensive alternative cancer treatment

(15:49) Role of diet and supplements in cancer therapy

(28:26) Effectiveness of alternative cancer treatments and lymphatic system's significance

(37:18) Thermography as a tool for breast inflammation detection

(42:44) Mammogram concerns and chemotherapy's long-term effects

(50:34) Nutrition for cellular health and immune system support

(1:04:07) Insurance and financial challenges of alternative treatments

(1:11:10) The critical importance of early cancer detection

(1:12:28) Barb Moylan's resources and closing encouragement

(1:17:30) Real estate investing trends and property management strategies

(1:31:40) Networking and its impact on real estate success

(1:38:55) Audience Q&A with real estate experts

(1:45:20) Case study on a successful property flip

(1:52:10) Entrepreneurial advice for aspiring real estate investors

(1:59:00) Sponsor: PropertyPro and InvestSmart

(2:02:15) Final thoughts and episode wrap-up

Alka Sharma welcomes Elmira Badai to the episode, starting with Alka's journey and Elmira's background in PR and marketing. They discuss the value of co-op programs and essential skills required in the PR industry. The conversation shifts to the dynamics and evolution of PR agencies and the importance and benefits of PR for businesses. They explore the relevance of traditional media in the digital age and share strategies for effective PR and media relationships. The synergy between PR, communications, and marketing is highlighted, along with differentiating PR from advertising. Elmira emphasizes the significance of visibility for entrepreneurs and shares three life lessons. The episode wraps up with closing remarks and a teaser for future episodes.

(0:00) Introduction to the episode and guest Elmira Badai

(0:39) Alka's journey and Elmira's background in PR and marketing

(7:18) Value of co-op programs and essential skills in PR

(13:07) The dynamics and evolution of PR agencies

(20:00) Importance and benefits of PR for businesses

(25:35) Traditional media's relevance in the digital era

(27:55) Strategies for effective PR and media relationships

(37:52) Synergy of PR, communications, and marketing

(41:22) Differentiating PR from advertising

(42:27) The significance of visibility for entrepreneurs

(45:51) Elmira's three life lessons

(50:04) Closing remarks and future episode teaser

Alka Sharma welcomes Joe Foster, cofounder of Reebok, to the podcast. They discuss the journey of starting over and the evolution of technology in business, highlighting its impact on industry dynamics. Joe shares valuable tips for business leaders on handling competition and outlines three key life lessons that contribute to developing a winning mindset. The conversation emphasizes the significance of finding opportunities and the crucial role of team collaboration in achieving success. Alka wraps up the episode with closing remarks and expresses gratitude to Joe for his insights and contributions.

(0:00) Introduction and guest introduction: Joe Foster, cofounder of Reebok

(0:49) Starting over and evolution of technology in business

(4:01) Tips for business leaders and dealing with competition

(9:24) Three life lessons and developing a winning mindset

(14:01) Finding opportunities and the importance of team collaboration

(16:07) Closing remarks and thank yous

Alka Sharma welcomes Dr. Heather Skeens to discuss her journey into ophthalmology and her preference for outpatient surgery. Dr. Skeens shares insights into advanced cornea transplantation and cataract surgery innovations, and provides guidance on treating styes and when to consult a cornea specialist. The conversation explores the roles of optometrists and ophthalmologists, as well as strategies to prevent common causes of blindness and macular degeneration. Dr. Skeens emphasizes the impact of diabetes on eye health and shares memorable patient care experiences. The episode also covers challenges in eye surgery procedures and provides contact information for Dr. Skeens and ophthalmology resources, concluding with closing remarks on maintaining eye health.

(0:00) Introduction by Alka Sharma and Guest Dr. Heather Skeens

(1:21) Dr. Skeens' Journey into Ophthalmology and Outpatient Surgery Preference

(5:38) Focus on Advanced Cornea Transplantation and Cataract Surgery Innovations

(13:06) Treating Styes and When to See a Cornea Specialist

(21:47) Understanding the Roles of Optometrists and Ophthalmologists

(23:01) Preventing Common Causes of Blindness and Macular Degeneration

(28:22) The Effect of Diabetes on Eye Health

(32:31) Memorable Moments in Patient Care and Enhancing the Patient Experience

(36:56) Challenges in Eye Surgery Procedures

(38:25) Contact Information for Dr. Skeens and Ophthalmology Resources

(39:52) Closing Remarks on Eye Health

Join Alka Sharma and Daniel Kobryner as they explore the meaning of life and the power of helping others. Discover tools for a fulfilled life, from identifying core values to setting smart goals. They tackle overcoming procrastination, why people quit, and the value of support systems and gratitude. Daniel highlights spirituality, authenticity, and the law of reciprocity in life's journey. Learn about effective communication, managing ego, and assumptions in relationships. The episode wraps up with ways to connect with Daniel and access his resources on procrastination, plus closing remarks and viewer engagement.

(0:00) Introduction by Alka Sharma

(0:26) Guest introduction: Daniel Karpreiner

(1:19) Meaning of life and the importance of helping others

(5:02) Tools for living a fulfilled life and identifying core values

(9:01) Building habits and setting smart goals

(16:56) Overcoming procrastination and why people quit

(22:14) Support systems and the power of gratitude

(27:27) Spirituality and authenticity in life's journey

(32:22) The law of reciprocity and communication skills

(40:59) Managing ego and assumptions in relationships

(49:07) Key reasons behind unachieved goals and strategies for success

(56:09) Connecting with Daniel Kobryner and his resources on procrastination

(57:32) Closing remarks and viewer engagement

Alka Sharma welcomes Neysha Arcelay to discuss the impact of trauma, the pandemic, and root causes of burnout. They share strategies for managing overwhelm, setting goals, and aligning activities with passion while challenging limiting beliefs. The conversation explores balancing hustle culture with understanding extreme stress, emphasizing preventive health measures and work-life integration. They highlight recognizing signs of burnout and the importance of a support system, offering comprehensive tips for dealing with and preventing burnout. Neysha shares life lessons, and the episode concludes with closing remarks on health and success before signing off.

(0:00) Introduction by Alka Sharma and guest Neysha Arcelay

(2:00) Impact of trauma, the pandemic, and root causes of burnout

(5:02) Strategies for managing overwhelm and goals

(9:17) Aligning activities with passion and challenging limiting beliefs

(14:16) Balancing hustle culture and understanding extreme stress

(20:48) Preventive health measures and work-life integration

(26:10) Recognizing signs of burnout and the value of a support system

(31:03) Comprehensive tips for dealing with and preventing burnout

(34:05) Life lessons and connecting with Neysha Arcelay

(35:45) Closing remarks on health and success

(36:53) Episode sign-off